Unwind with Our Top Picks in Wellness
This week, we’re serving up a dose of relaxation and self-care with our most popular articles. From healthy eating to stress-busting tips, we’ve got you covered.
The Lowdown on Subway’s Healthy Options
Ever wondered if the sandwich giant has more to offer than just processed meats and refined carbs? We dug in to find out. Our experts, Subway representatives, and real customers weigh in on the best (and worst) choices on the menu.
The Surprising Truth About Tears
Cry babies, rejoice! Or should you? Research reveals that crying can have a mixed impact on our emotions. While some studies suggest it’s a great way to release stress and boost mood, others claim it can leave us feeling worse off. Get the scoop on the science behind tears.
Instant Stress Relief: 23 Quick Fixes
When anxiety strikes, we need solutions fast. Forget long-term therapy sessions – these 23 stress-busting tips can be done in the moment. From deep breathing exercises to creative outlets, discover the instant remedies that’ll help you calm down and take control.
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