She Strengthens

Unlock the Power of Pistachios: 10 Surprising Health Benefits

Pistachios are often overlooked in favor of their trendier nut cousins, but these small wonders pack a big punch when it comes to nutrition and health benefits. Despite their limited cultivation in the United States, pistachios are worth seeking out for their unique flavor and impressive nutritional profile.

A Nutrient-Dense Snack

In just one ounce of pistachios (about 49 nuts), you’ll find a wealth of essential vitamins, minerals, and macronutrients, including:

• 159 calories
• 8 grams of carbs
• 3 grams of fiber
• 6 grams of protein
• 13 grams of fat
• 6% of the RDI for potassium
• 8% of the RDI for magnesium
• 11% of the RDI for phosphorus
• 28% of the RDI for vitamin B6
• 21% of the RDI for thiamine
• 41% of the RDI for copper
• 15% of the RDI for manganese

A Complete Protein for Vegans

Pistachios are a rare example of a complete protein in the plant-based world, containing all nine essential amino acids that the human body can’t produce on its own. This makes them an excellent option for vegans looking to boost their protein intake.

Sleep Better with Pistachios

Pistachios contain more melatonin than any other nut, making them a natural sleep aid. Try snacking on a handful of pistachios 30-60 minutes before bedtime to promote a restful night’s sleep.

Stay Fuller Longer

Despite their high fat content, pistachios are surprisingly filling due to their high fiber and protein content. This makes them an excellent snack for those looking to manage their weight.

Antioxidant Powerhouse

Pistachios are rich in antioxidants like lutein, beta carotene, and gamma-tocopherol, which can help protect cells from damage and reduce inflammation.

High in Fiber

With 3 grams of fiber per ounce, pistachios are an excellent way to support healthy digestion and promote a thriving microbiome.

Lower Cholesterol and Blood Sugar

Research suggests that pistachios may help reduce blood cholesterol and triglycerides, as well as regulate blood sugar levels.

Support Weight Loss

Despite their high calorie count, pistachios have been linked to weight loss and improved metabolic health.

Reduce Colon Cancer Risk

A diet rich in nuts like pistachios has been shown to reduce the risk of colon cancer recurrence and death.

Get Creative with Pistachios

With their unique flavor and versatility, pistachios are more than just a tasty snack. Try incorporating them into your meals and snacks to reap their many health benefits.