She Strengthens

Get Ready to Get Dirty: The Thrill of Cyclocross Racing

A Hybrid Sport Like No Other

Imagine a high-intensity bike race that combines the speed of road racing with the ruggedness of mountain biking. Welcome to cyclocross, a thrilling sport that’s gaining popularity worldwide.

Origins and Evolution

Cyclocross originated in Europe nearly a century ago as a way for road racers to stay active during the off-season. Today, it’s a beloved sport in several European countries, with a growing following in the United States. The sport’s unique blend of speed, agility, and endurance has captivated cyclists and spectators alike.

The Course: A Challenge Like No Other

Cyclocross courses are designed to test riders’ skills and endurance. Expect short, looped tracks with ramps, bumps, sand pits, sharp turns, and plenty of mud. Riders must be prepared to jump off their bikes to navigate obstacles, including foot-tall walls and wooden slats. The constant movement requires exceptional coordination, agility, and cardiovascular fitness.

Gear Up for Success

To succeed in cyclocross, riders need bikes that combine the speed of road bikes with the durability of mountain bikes. Knobby tires provide better traction, while lightweight frames make it easier to lift and maneuver the bike through treacherous stretches.

Racing 101: What to Expect

Timed races typically last 45 minutes to an hour, with courses varying in length. Riders can complete anywhere from 3 to 10 laps per race. While cyclocross may seem intimidating, it’s actually a beginner-friendly sport compared to other cycling events. However, familiarity with mountain biking is recommended, and riders should be prepared for intense cardiovascular demands.

Getting Started: Tips and Precautions

Before diving into cyclocross, consider attending a training camp to gain experience and build endurance. It’s essential to take safety precautions seriously, as crashes can occur, and injuries can range from bruises to broken bones.

Why Cyclocross Enthusiasts Can’t Get Enough

So, what drives cyclocross enthusiasts to embrace this demanding and messy sport? For champion Linnea Koons, it’s the sense of community, support, and camaraderie among riders. “I love the social atmosphere, and I have a good number of friends that I only get to see during ‘cross season,” she says.

Linnea Koons: A Cyclocross Champion’s Insights

We caught up with Linnea to learn more about her journey into cyclocross, her favorite aspects of the sport, and her training regimen.

How did you become interested in cyclocross?

I was introduced to cyclocross through my local mountain biking scene. After watching a race, I was hooked and started racing in 2006.

What is your favorite part of the sport?

I love the community and social atmosphere. It’s a very supportive environment, and I’ve made many friends through ‘cross.

What is the hardest aspect of cyclocross?

Racing in cold weather is challenging for me. If I’m cold at the start line, I struggle to warm up, and my feet often turn numb.

What is your training like during cyclocross season?

I reduce my training hours significantly during ‘cross season, focusing on short, intense intervals and yoga for strength and flexibility.

How important is diet and nutrition to your training?

Very important. I believe in supporting local, sustainable agriculture and cooking meals from scratch using in-season produce.

Linnea’s story is just one example of the passion and dedication required to excel in cyclocross. If you’re ready for a new challenge, get ready to get dirty and experience the thrill of cyclocross racing!