Unlock the Secrets to a Healthier, Happier You

Staying Ahead of the Curve

Staying on top of the latest trends and research in fitness, health, and happiness can be overwhelming. With so much information available, it’s hard to know where to start.

The Speed of Lightning

Imagine being the fastest human alive. Usain Bolt, the world’s top sprinter, is redefining the limits of human speed. But what does the future hold for him and his fellow athletes? Read more about the fascinating topic of human speed and its potential limits.

The Hidden Dangers of Tap Water

What’s lurking in your tap water? One athlete shares their concerns about the risks of consuming tap water and what it could mean for your health. Get the inside scoop on what’s really in the water you drink every day:

• Chemicals and contaminants
• Bacteria and viruses
• Heavy metals and toxins

The Power of a Smile

Smiling is contagious, but did you know it also has numerous benefits for your health and wellbeing? Discover the seven compelling reasons to flash those pearly whites and start spreading joy:

1. Reduces stress and anxiety
2. Boosts mood and energy
3. Improves relationships and social connections
4. Supports immune function
5. Releases endorphins and hormones
6. Increases self-confidence and self-esteem
7. Enhances overall wellbeing

The Starbucks Challenge

Ever wondered what it’s like to drink a massive Starbucks Trenta? Kate Brown from Daily Burn took on the challenge so you don’t have to. Find out what she learned from this sugary experiment:

### The Challenge
* Drink a 31-oz Starbucks Trenta in one sitting
* Record the experience and note any effects

### The Results
* Consumed over 100g of sugar
* Experienced energy crash and mood swings
* Felt bloated and uncomfortable

Google’s Secret to Healthy Eating

Marion Nestle uncovers the innovative strategies behind Google’s famous cafeterias. From nutrition labeling to vending machines that promote healthy choices, learn how Google is revolutionizing the way we think about food:

Read more about Google’s approach to healthy eating and its impact on employee wellbeing.