She Strengthens

Unlock the Power of Green Tea: 6 Surprising Benefits

Green tea has been touted as a miracle drink for centuries, and for good reason. This antioxidant-rich beverage has been shown to boost fat burning, improve heart health, enhance brain function, stabilize blood sugar levels, and even protect against bad breath.

What Makes Green Tea So Special?

Green tea is made by steeping the unfermented leaves of the Camellia sinensis plant in hot water. This process preserves the highest concentration of disease-fighting antioxidants, making it a powerhouse of nutrition.

6 Compelling Reasons to Make Green Tea a Part of Your Daily Routine

1. Antioxidant Powerhouse

Green tea is packed with antioxidants, including epigallocatechin gallate (EGCG), which has been shown to slow irregular cell growth and relieve inflammation. Other potent antioxidant compounds include quercetin, chlorogenic acid, theogallin, and epicatechin.

2. Fat Burning Boost

Drinking green tea may help kick-start your metabolism and rev up fat burning. Studies suggest that green tea can modify or reduce appetite, block the production of fat cells, and decrease fat absorption in the body.

3. Heart Health Champion

Green tea has been shown to reduce levels of total and LDL (“bad”) cholesterol in the blood, major risk factors for heart disease. Additionally, drinking tea has been linked to lower blood pressure levels and a reduced risk of heart disease, stroke, and bleeding in the brain.

4. Brain Function Enhancer

Green tea may help keep your mind sharp by soothing anxiety, increasing attention span, and improving memory. Research suggests that adding green tea to your daily diet could be linked to a lower risk of dementia, Alzheimer’s disease, and cognitive impairment over time.

5. Blood Sugar Stabilizer

Green tea has been shown to help stabilize blood sugar levels and increase insulin sensitivity. This means that your body can use insulin more efficiently to transport sugar from your bloodstream to your cells.

6. Fresh Breath Guaranteed

Green tea has powerful bacteria-fighting properties that can keep your mouth feeling fresh all day long. Studies have found that green tea extract can block the growth of bacteria that contribute to bad breath and reduce sulfur-containing compounds in the mouth.

How to Make Green Tea a Part of Your Daily Routine

Replace your morning coffee with a cup of green tea, or try adding it to your daily routine in place of sugary drinks. For maximum antioxidant benefits, stick to traditional brewed green tea. Just be mindful of your caffeine intake and consult with a medical professional before using green tea supplements.