She Strengthens

A Fresh Start: Rethinking New Year’s Resolutions

As the clock strikes midnight on December 31st, I’m filled with excitement and determination to transform my life. I vow to become a more dedicated designer, a loyal friend, a healthy eater, a consistent gym-goer, and a more present person. But, like many others, my enthusiasm gradually fades, and my lofty goals remain unfulfilled.

The Psychology Behind Broken Resolutions

Have you ever wondered why we struggle to keep our New Year’s resolutions? Research sheds light on the psychological factors that contribute to our lack of success. It’s not just about lack of willpower; our brains are wired to respond to instant gratification, making it challenging to sustain long-term commitments.

The Power of Mini Goals

A recent radio interview introduced me to the concept of “Mini goals” – small, achievable objectives set at the start of each day. By focusing on these daily targets, we can cultivate discipline and develop a sense of accomplishment, ultimately propelling us toward our larger goals. I’ve been using daily to-do lists, but I realize now that they can be overwhelming and counterproductive.

A Shift in Mindset

The Mini goal approach is distinct from traditional to-do lists. It emphasizes the positive aspects of getting your daily routine in order, celebrating small victories, and fostering a more optimistic self-image. By adopting this mindset, I aim to make meaningful changes in my daily life.

My Day 1 Experiment

Here’s how I’m putting the Mini goal concept into practice:

• Savor my morning coffee by the window, phone-free and computer-free.
• Prepare a nourishing meal at home, taking care in its preparation.
• Fit in some form of exercise, no matter how brief – a short walk or some jumping jacks.
• Take a moment to appreciate something beautiful and truly absorb its beauty.
• Make time to read something that enriches my mind and soul.

These simple, achievable goals will help me cultivate mindfulness, engage with my surroundings, and set a positive tone for the New Year.