She Strengthens

Get Fit with a 7-Minute Booty Workout

Are you tired of complicated workout routines that put excessive strain on your knees? Look no further! We’ve got a fun and effective 7-minute booty workout that targets your glutes without requiring squats, lunges, or jumping exercises.

Introducing the London Glute Bridge Workout

Inspired by the iconic London Bridge, this workout consists of a series of glute bridges and variations that can be completed in just 7 minutes. With a focus on ground workouts, this routine is perfect for those who prefer low-impact exercises that are easy on the joints.

Workout Features:

• Exercise name and duration
• Proper exercise demonstration
• Progress bar to track your progress
• Free workout routine printable

Modified Version Available

If you’re new to working out or prefer a shorter routine, we’ve got a modified version of the workout that can be completed in just 5 minutes.

Get Started:

1. Warm up and get ready to begin
2. Complete the following exercises:
   • Glute Bridges: 1 minute (modified version: 30 seconds)
   • Left-Leg Glute Bridges: 30 seconds
   • Glute Bridge Hold: 1 minute (modified version: 30 seconds)
   • Right Leg Glute Bridges: 30 seconds
   • Close Glute Bridges: 1 minute (modified version: 30 seconds)
   • Left Leg Glute Bridge Hold: 30 seconds
   • Glute Bridge Alternating Leg Raise: 1 minute (modified version: 30 seconds)
   • Right Leg Glute Bridge Hold: 30 seconds
   • Glute Bridge: 1 minute
3. Cool down and stretch

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Disclaimer:

Please consult with a healthcare professional before starting any new exercise routine. Warm up properly and exercise safely to avoid injury.