She Strengthens

Embracing Your Inner Introvert in a World of Extroverts

As a self-proclaimed introvert, I’ve often found myself in situations that seem to contradict my personality type. I teach theater to middle and high school students, perform and direct for community theaters, and even manage to appear outgoing on social media. But beneath the surface, I’m still an introvert at heart.

Leading by Example

As a teacher, I encourage my students to step out of their comfort zones and try new things. To lead by example, I have to do the same. This means pushing past my natural tendencies and embracing activities that don’t always come naturally to me. The phrase “fake it till you make it” has become a personal mantra, helping me to navigate situations that might otherwise feel overwhelming.

Surviving in an Extrovert’s World

Despite my best efforts, being surrounded by people all day can be draining. To combat this, I’ve developed a range of strategies to help me cope. Here are nine survival tips for fellow introverts who find themselves working in jobs that seem designed for extroverts:

1. Claim Your Morning

Getting to the office early gives me a chance to decompress before the chaos begins. This quiet time allows me to tackle my to-do list, enjoy a cup of coffee, or simply sit in silence.

2. Prepare Like a Pro

Procrastination can be my downfall, so I make sure to overprepare for lessons and rehearsals. This helps me feel more confident and in control, reducing my anxiety levels.

3. Lunchtime Solitude

Don’t be afraid to take lunch by yourself occasionally. It’s okay to need some alone time, even if it means missing out on social opportunities.

4. Recharge at Home

When I get home, I make time for myself. No TV, no phone, no email – just a few glorious minutes of silence to recharge.

5. Commute in Peace

My daily commute is my chance to be alone, even if I’m surrounded by others. I listen to audiobooks, podcasts, or musical cast recordings to help me unwind.

6. Volunteer for a Break

Offering to run errands for my boss or colleagues gives me a chance to get out of the office and enjoy some solo time.

7. Fuel Your Body and Mind

Staying hydrated and fed is essential for my energy and mental well-being. I prioritize healthy snacks and drinks, and allow myself the occasional indulgence.

8. Find Your Inner Zen

Yoga has become a lifesaver for me. Whether I’m practicing at a studio or at home, it helps me achieve balance and mindfulness in a chaotic world.

9. Prioritize Quiet Moments

No matter how busy my schedule is, I make time for quiet moments throughout the day. Even a few minutes alone can be enough to recharge my batteries and help me face the rest of the afternoon.

By embracing these strategies, I’ve learned to thrive in a world that often seems designed for extroverts. Remember, your well-being should always be your top priority – so don’t be afraid to take care of yourself, even when it feels like the world is pushing you to be someone you’re not.