She Strengthens

Spring into Action: A Month-Long Fitness Challenge

As the warmer months approach, it’s the perfect time to tackle those lingering projects and skills we’ve been putting off. At our headquarters, we’ve been brainstorming ideas for a spring challenge to propel us forward and kick off the summer with confidence. My colleagues, Holly and Lauren, have already shared their plans to declutter and organize, and pursue athletic and artistic goals, respectively.

My Personal Challenge: Walking towards Fitness

For me, the goal is to focus on physical fitness, an area where I’ve been feeling less than confident. As a thin person, my aim isn’t to lose weight, but to build muscle mass and endurance. I’ve mastered my appetite and food needs, but I lack the inner drive to engage in regular cardio activities. My current average of 8,000 steps per day is a good start, but I want to take it to the next level.

A Step in the Right Direction

To achieve my goal, I’ve set a target of 500,000 steps in a month, which means doubling my current walking level. This will require dedicated walks to rack up tens of thousands of steps at once, rather than spreading them out evenly throughout the day. I’ll need to be realistic about my expectations and adapt to changing circumstances, like busy workdays or inclement weather.

Tracking Progress and Motivation

I’m happy with my current “health lifestyle,” so the changes will be exclusively focused on my walking routine. This will make it easier to measure and isolate the differences, providing motivation to continue. I’m looking forward to seeing improvements in my physical and mental well-being, such as increased muscle mass, stamina, and energy. I want to feel more powerful and connected to my body.

The Journey Begins

I’ll be starting my challenge on Friday and will share updates at the 15-day mark and after completing the 30-day challenge. I’ll track various metrics, including my physical and mental status, to monitor my progress. I’m a bit nervous but excited to take control of my fitness journey and become a more confident, knowledgeable captain of my body.