She Strengthens

Taking Control of My Life with ADHD

As someone who’s lived with ADHD, anxiety, and depression for years, I’ve learned that managing my conditions requires a delicate balance of strategies and habits. Diagnosed at 18, I’ve spent six years working to overcome my executive functioning disorder, and while it’s been a long and challenging journey, I’ve made significant progress.

The Importance of Consistency

One crucial aspect of managing my ADHD is staying on top of my medication regimen. I use online tools like ZocDoc to book appointments with my doctor and set reminders on my phone to ensure I never miss a dose. This consistency is key to maintaining a sense of stability and avoiding the downward spiral that can come with inconsistent medication use.

Staying Organized

My phone calendar is my lifeline. I input every appointment, task, and reminder, and set alerts to ensure I stay on track. I’ve also found that using a spending app helps me keep tabs on my finances and avoid overspending. By linking my banking alerts to my email, I can stay on top of my accounts and avoid costly mistakes.

Avoiding Chaos

Losing important documents is a common pitfall for people with ADHD. To combat this, I take photos of vital papers and store them digitally. This way, I can access them whenever I need to, and avoid the stress of searching for misplaced documents.

Streamlining Bill Payments

Paying bills online has been a game-changer for me. By setting up automatic payments for essential services like electricity and cable, I’ve avoided late fees and protected my credit score. I also recommend setting up automatic rent payments, if possible.

Managing Moods

As someone with ADHD, I’m prone to mood swings and impulsive outbursts. To mitigate this, I’ve learned to recognize the signs of an impending meltdown and take steps to diffuse the situation. Whether it’s taking a break or removing myself from a stressful environment, I’ve learned to prioritize my emotional well-being and avoid making reckless decisions.

Maintaining a Clean Space

One often-overlooked aspect of ADHD management is maintaining a clean and organized living space. For me, this means setting aside time each week to tidy up and avoid clutter buildup. This not only helps me stay focused but also prevents unwanted pests from taking up residence in my home.

Creating a Support System

Living with ADHD can be isolating, but it doesn’t have to be. By speaking openly about my experiences and connecting with others who share my struggles, I’ve found a sense of community and support. It’s essential to remember that managing ADHD is an ongoing process, and it’s okay to ask for help when you need it.

By implementing these strategies and habits, I’ve been able to take control of my life and thrive despite my ADHD. It’s not always easy, but with persistence and the right tools, it’s possible to create a level playing field and achieve your goals.