She Strengthens

Staying Sane During the Job Hunt: A 3-Step System

As someone who’s been in the trenches of job searching, I can attest to the soul-sucking nature of the process. The pressure to find a job quickly can lead to desperation and hopelessness. But, I’ve learned that applying broadly and ending up in a job that doesn’t align with your goals can be a recipe for stagnation.

The Daunting Task of Job Hunting

When you’re unemployed, finding a job can feel like the most important thing in the world. You scramble to apply to as many jobs as possible, hoping to land something, anything, to stay afloat. But, this approach can lead to burnout and poor decision-making. I’ve been there too, applying to jobs that didn’t make sense for me and ending up in a cycle of accepting offers and then leaving shortly after.

A 3-Step System to Sanity

After trial and error, I’ve developed a three-step system that helped me stay sane during my job hunt. By following these rules, I was able to secure employment without losing my mind.

Step 1: Quality Over Quantity

Instead of applying to as many jobs as possible, limit yourself to a certain number of applications per day. This allows you to focus on quality over quantity, ensuring that you’re only applying to positions that align with your goals and values. Take the time to research the company, tailor your application materials, and showcase your skills and experiences.

Step 2: Boundaries are Key

Designate specific times to check your email and phone for responses. Constantly refreshing your inbox or staring at your phone can lead to anxiety and frustration. Set aside specific times to check in, and try to relax during other hours. Remember, you’re not likely to receive responses during non-business hours, so take a break and recharge.

Step 3: Be Kind to Yourself

Job hunting can be emotionally draining, but it’s essential to remember that you’re still a person. Allow yourself to maintain a sense of normalcy, even in the midst of uncertainty. Continue to take care of yourself, engage in activities that bring you joy, and practice self-compassion. Remember, throwing a pity party or restricting yourself too much can be counterproductive. You’ll get through this, and you’ll come out stronger on the other side.