She Strengthens

Squeezing Fitness into a Hectic Schedule: 5 Proven Strategies

When life gets chaotic, exercise often takes a backseat. However, if you’re committed to making fitness a priority, you need practical solutions to fit workouts into your busy schedule.

The Bare Essentials of Fitness

You don’t need to spend hours at the gym to see results. Focus on the three compound lifts: squat, overhead press, and deadlift. Aim for three 45-minute workouts per week, and scale back on cardio or additional training when life gets hectic.

Morning Workouts: The Productivity Hack

Starting your day with a workout eliminates the possibility of life getting in the way. By exercising in the morning, you’ll enjoy the day without fitness hanging over your head. Even if you accomplish nothing else, you can sleep easy knowing you’ve worked out.

Sunday Funday: Jumpstart Your Week

Tackle your least favorite compound lift on Sunday to kick-start your week. This pro-tip provides a sense of accomplishment and sets you up for success. Gone are the Sunday night blues and Monday morning scramble – start your week feeling empowered.

Flexible Scheduling: Frontload or Backload Your Workouts

While rest days between compound lifts are ideal, you can adjust your schedule to accommodate busy periods. Stack your workouts on consecutive days if needed, and prioritize getting those three lifts in each week.

Home Gym Haven: Convenience and Cost-Effective

Working out at home saves time and hassle. Take advantage of holiday deals to set up a home gym, and focus on the essentials – a squat rack is all you need. Ditch the excuses and make fitness a seamless part of your life.

Making Fitness a Lifestyle Change

Fitness shouldn’t be an all-consuming activity that conflicts with your life. By keeping workouts minimal and scheduling flexible, you’ll make fitness a sustainable part of your routine. Even with a busy schedule, you can achieve your fitness goals and enjoy the best shape of your life.