She Strengthens

Revitalize Your Day with These 7 Delicious Smoothie Recipes

Are you looking for a refreshing way to boost your energy and satisfy your cravings? Look no further! Smoothies are the perfect solution, whether you’re seeking a post-workout snack or a healthy dessert option. Here are seven mouth-watering smoothie recipes that are sure to become your new favorites.

Morning Kickstart: Banana Ginger Smoothie

Start your day off right with this invigorating banana ginger smoothie. The combination of fresh ginger and sweet banana will leave you feeling energized and ready to take on the day.

• 1 sliced banana
• ¾ c vanilla yogurt
• 1 Tbsp. honey
• ½ tsp freshly grated ginger

Combine all ingredients and blend until smooth. Makes two servings.

Fruit-Packed Delight: Fruit Smoothie

Indulge in a daily dose of fruit with this delicious and healthy smoothie. Add some spinach leaves for an extra nutritional boost!

• 2 navel oranges
• 1 c frozen raspberries
• 1 c frozen blueberries

Peel oranges and remove pith. Cut them into chunks. Blend the ingredients until smooth. Makes two servings.

Afternoon Pick-Me-Up: Endless Energy Smoothie

Combat mid-day fatigue with this rejuvenating smoothie. The kiwi and pineapple will provide a much-needed energy boost.

• 1 c almond milk
• 1 c fresh spinach
• 1 kiwi, peeled and chopped
• ½ c chopped pineapple
• ½ c ice

Blend all ingredients together until smooth. Makes one serving.

Healthy Indulgence: Peanut Butter and Banana Smoothie

Satisfy your cravings with this creamy and delicious smoothie. A healthier alternative to a peanut butter and jelly sandwich!

• 1 banana
• 1/8 c peanut butter
• ½ cup soy milk
• 2 Tbsps. Honey

Make one serving with this delish smoothie. Simply blend all ingredients until smooth.

Tropical Treat: Creamy Mango and Coconut Smoothie

Escape to a tropical paradise with this creamy and refreshing smoothie. Perfect for a busy workday pick-me-up!

• 200ml coconut milk
• 4 Tbsps. coconut milk yogurt
• 1 banana
• 1 Tbsp. ground flaxseed, sunflower and pumpkin seed
• 120g frozen mango chunks
• 1 passion fruit (optional)

Mix all ingredients into a blender (except the passion fruit if you have it) and blend until they’re smooth. Makes one tall glass serving or two short tumblers.

Breakfast Boost: Berry Oat Breakfast Smoothie

Kickstart your day with this nutritious and filling smoothie. The perfect way to get your daily dose of oats and berries!

• ½ c old fashioned rolled oats
• 1 c milk
• ½ c frozen berries
• 3 Tbsps. honey
• 1/3 c vanilla yogurt or greek yogurt
• ¼ c ice

Add all ingredients into a blender and blend until smooth. Makes 1 or 2 servings.

Green Goddess: Green Detox Smoothie

Detox and rejuvenate with this nutrient-packed smoothie. The perfect way to get your daily dose of greens!

• 1 stalk kale, stem removed
• 1 c baby spinach/greens
• ½ lemon, seeds removed, skin on
• ½ inch piece of peeled ginger
• 3-inch piece of peeled cucumber
• ¼ c fresh parsley
• 1 pear, peeled and chopped
• 1 spring mint leaves
• 1 packet Daily Good Greens powder
• ½ c water

Mix all ingredients and blend until smooth. Makes two servings.

Try these seven delicious smoothie recipes and discover a world of flavors and benefits!