She Strengthens

Get Fit Without Breaking the Bank: A 7-Step Guide to Creating Your Own Free Workout Plan

Are you tired of thinking that getting in shape requires a hefty gym membership or expensive personal trainer? Think again! With a little creativity and elbow grease, you can create a effective, free workout plan that suits your lifestyle and budget.

Step 1: Determine Your Workout Duration

Before you start, decide how long each workout will be. As a beginner, 15 minutes is a great starting point. Research shows that shorter sessions can be just as effective as longer ones, and they’re easier to commit to. Plus, forming the habit is key when you’re starting out.

Step 2: Schedule Your Workouts

Choose a time of day that works for you, and stick to it. If you’re not a morning person, don’t schedule a 6 am workout. Be realistic, and remember that consistency is key. Aim for 3-5 days a week, with at least two HIIT/resistance training sessions and one cardio day.

Step 3: Find Your Moves

Search for bodyweight exercises online, and categorize them by muscle group (e.g., arms and abs, lower body). Create a list of plyometric exercises too (think jumping and explosive movements).

Step 4: Organize Your Plan with Trello

Use Trello, a free organization tool, to build your workout plan. You can even use a pre-made template to get started. Sign up for a free account, copy the board, and customize it to fit your needs.

Step 5: Build Your Workout Plan

Create a workout plan with 5-7 exercises per session. Include a mix of upper and lower body exercises, as well as plyometric moves to keep your heart rate up. Determine the number of reps or seconds for each exercise, and plan for 15-30 reps or 30 seconds per exercise.

Step 6: Choose Your Cardio

Pick a cardio activity that gets your heart rate up for the duration of your workout. This could be a brisk walk, elliptical session, or even dancing in your living room. Mix it up to keep things interesting!

Step 7: Put Your Plan into Action

Congratulations! You now have a customizable, free workout plan. All that’s left is to follow it and make adjustments as needed. Remember to stay consistent, and don’t be too hard on yourself if you miss a day or two. Get back on track, and celebrate your progress along the way!