Navigating the Night Shift: How Small Investments Can Make a Big Difference
When my boyfriend, Josh, landed a full-time night shift job, we knew it would be a significant change for both of us. I worked a traditional 9-to-5 office job, while Josh’s new role required him to work from 11 PM to 8 AM, five days a week. We anticipated seeing less of each other, but we underestimated the impact it would have on our daily lives.
The Struggle is Real: Adjusting to a New Sleep Schedule
Josh’s biggest challenge was adjusting his body to the new sleep schedule. Without decent sleep, the already grueling shifts felt even longer. His exhaustion would often build up throughout the week, causing him to sleep through his days off.
Seeking Support and Advice
To help Josh navigate this new reality, I turned to friends who had experience working night shifts. They offered valuable advice and suggested investing in a few essential items to ease the transition.
Essential Purchases for a Smoother Night Shift
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Blackout Curtains: A Game-Changer for Sleep
We barely had curtains in our apartment, but I quickly ordered a pair of blackout curtains for our bedroom. They blocked out the sunlight, creating a sense of normalcy and helping Josh get decent sleep. Estimated cost: $20 and up. -
Earplugs: A Simple Solution to Daytime Noise
My friend, a former night stock associate, emphasized the importance of earplugs. We soon realized how difficult it was to sleep with the rest of the world awake. Earplugs helped keep out the noise from our upstairs neighbors’ kids, hallway maintenance, and surrounding apartment repairs. Estimated cost: $10-$20 for a pack of 60-100. -
White Noise Machine: Drowning Out Distractions
When earplugs weren’t enough, a white noise machine became a lifesaver. Luckily, our window air conditioning unit provided a similar effect during the summer. The constant background noise helped neutralize the sounds of honking horns, barking dogs, and construction. Estimated cost: $30+ for top-rated machines. -
Snacks and Easy Meals: Fuel for the Night Shift
Working nights can disrupt eating schedules, making it difficult to find healthy food options. Josh stocked up on granola bars for a quick energy boost during shifts. We also kept ready-made meals, leftovers, and frozen foods on hand to make mornings easier. While not always the tastiest option, it reduced the need for takeout and minimized cooking time.
Investing in a Smoother Night Shift
While working nights is a significant adjustment, making small investments can make a big difference. These four purchases were a great starting point for us, and we hope they’ll be helpful for others navigating the night shift.
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