Finding Balance in Times of Change
When life gets turned upside down, it’s easy to let healthy habits fall by the wayside. Whether you’re switching careers, planning a wedding, or relocating to a new state, it can feel like there just aren’t enough hours in the day. But neglecting daily routines can have a significant impact on your overall well-being.
Prioritizing Self-Care
Tasha, host of The Lifestyle Fix, knows firsthand the importance of maintaining a daily routine amidst major life changes. In her latest episode, she shares her strategies for balancing career transitions and personal challenges, like IVF. While being a morning person isn’t a requirement for productivity, Tasha finds that tackling certain tasks first thing sets her up for success.
Getting Enough Sleep
To ensure she’s well-rested and ready to take on the day, Tasha makes sure to get 7-8 hours of sleep each night. This means hitting the hay on the early side, allowing her to rise with the sun and kick-start her morning routine.
Morning Habits for Success
Tasha’s morning ritual includes journaling, a practice that helps her reflect on what’s working and what’s not in both her personal and professional life. By taking a few minutes each morning to check-in with herself, she’s able to stay focused and motivated.
Want to Learn More?
Head over to the TFD YouTube channel to discover the rest of Tasha’s morning routine and learn how you can implement similar habits into your daily life.
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