She Strengthens

Staying Healthy on a Budget: My Top Picks for Affordable Health Apps

As someone living with chronic mental illness, I know firsthand how expensive it can be to prioritize my health. From yoga studio memberships to out-of-pocket medication costs, the bills can add up quickly. But, as a tech-savvy millennial, I’ve discovered a wealth of free health apps that have revolutionized my approach to self-care.

Tracking My Period: Clue

As a menstruating individual, I need to stay on top of my cycle to manage my overall health. Clue is a comprehensive period-tracking app that allows me to monitor my symptoms, note the length and flow of my period, and even predict the start date of my next cycle. I appreciate its neutral design and the wealth of data it’s compiled over the years, which helps me work with my doctor to adjust my medication.

Mood Tracking Made Easy: Daylio

Daylio is a mood-tracking app that’s become an essential tool in my mental health journey. By logging my daily activities and emotions, I can easily identify patterns and communicate more effectively with my healthcare providers. The app’s customizable design and weekly mood charts make it easy to visualize my progress and stay on top of my symptoms.

Habit Formation: Habit

I’ve tried traditional bullet journaling, but Habit has become my go-to app for tracking my health goals. With its clean design and intuitive interface, I can easily log my progress and receive detailed stats on my performance. Whether it’s meditation, yoga, or other personal habits, Habit helps me stay accountable and motivated.

Mindfulness on a Budget: InsightTimer

InsightTimer is a free meditation app that offers a vast library of guided tracks and customizable filters. As someone who struggles with self-guided meditation, I appreciate the app’s gentle guidance and soothing atmosphere. Meditation has had a profound impact on my life, and InsightTimer makes it accessible and affordable.

Staying on Top of Meds: MediSafe

MediSafe has been a game-changer for me. With its pill reminders and progress reports, I can ensure I never miss a dose. The app’s persistence may be annoying at times, but it’s a small price to pay for the peace of mind that comes with knowing I’m taking care of my health.

Coping with Mental Health: Sanvello and Youper

Sanvello and Youper are two mental health apps that offer a range of tools and resources to help me cope with my symptoms. Sanvello’s thought-tracking feature is a simplified version of traditional CBT techniques, while Youper’s AI assistant provides a safe space to vent and process my emotions. Both apps offer valuable support and guidance when I need it most.

Free Workouts at Your Fingertips: YouTube

Finally, I’ve discovered the wealth of free workout resources on YouTube. Channels like Yoga With Adriene offer a range of routines and styles, making it easy to find a practice that suits my mood and energy levels. When I don’t have the energy or funds to attend a studio class, YouTube provides a convenient and affordable alternative.

What are your favorite health apps? Share your top picks in the comments below!