Nourishing Body and Mind: A Simple Recipe for Healthy Eating
As someone living with mental illness, I’ve often struggled to maintain a healthy relationship with food. My appetite and energy levels can fluctuate greatly, making it challenging to eat properly. However, with the help of a dietitian, I’ve discovered a simple and nutritious recipe that has transformed my approach to food.
The Power of Greek Yogurt Parfait
This easy-to-make snack has become my go-to meal, providing a perfect balance of protein, carbs, and fiber. The best part? It requires minimal effort and can be customized to suit your taste preferences.
The Recipe
- 3/4 cup plain Greek yogurt (I use 0% to limit calories)
- 1 tsp honey (optional, or substitute with maple syrup)
- 1 oz granola (I like Vector Honey Almond Granola)
- 2-3 raw almonds
- 4 (or more) sliced strawberries
Customize to Your Heart’s Content
Feel free to swap out ingredients with what you have at home. Use different types of berries, nuts, or granola to create a parfait that suits your taste buds.
The Benefits
This recipe is not only delicious but also packed with nutrients. The Greek yogurt provides protein, while the fruit adds natural sweetness and fiber. The granola and almonds offer a boost of protein and healthy fats. Plus, honey is a great alternative to refined sugar, providing antioxidants and nutritional value.
Eating Healthy on a Budget
One of the biggest advantages of this recipe is its affordability. You likely already have most of the ingredients at home, which means you can stick to the basics and avoid overspending on fancy ingredients.
Simplifying Healthy Eating
In today’s fast-paced world, it’s easy to cut corners and opt for convenient but unhealthy meals. However, by having a simple recipe like this Greek yogurt parfait up your sleeve, you can take the guesswork out of healthy eating. With minimal effort and cleanup, you can nourish your body and mind without breaking the bank.
What’s Your Favorite Simple Meal?
Share your go-to recipes in the comments below! Whether you’re dealing with mental health issues, stress, or simply need a quick and easy meal solution, we’d love to hear from you.
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