She Strengthens

Fall: A Season of Reflection and Renewal

As the last wisps of summer’s warmth dissipate, September arrives, bringing with it the promise of crisp leaves, cozy sweaters, and a fresh start. But alongside the excitement of the new season comes the inevitable deluge of “helpful” to-do lists, which can leave us feeling overwhelmed and ashamed of our lack of productivity.

Soft Suggestions for a Season of Self-Care

Rather than succumbing to the pressure of these “should-do” lists, I propose an alternative approach: an anti-to-do list that prioritizes self-reflection, gentle goal-setting, and pleasure. Here are seven soft suggestions to help you navigate the transition to fall with grace and intention.

Take Time to Reflect

As the summer’s frenetic energy subsides, take a moment to reflect on the past few months. Grab a pen and paper, and jot down the highlights (and lowlights) of your summer. What brought you joy? What drained your energy? Be honest with yourself, and use this reflection as a springboard for planning positive activities in the months ahead.

Let Reflection Inform Your Planning

Use your summer reflections to guide your planning for fall. Identify the activities and experiences that brought you the most joy, and find ways to incorporate them into your autumn routine. Whether it’s brewing hazelnut coffee, hosting a potluck dinner, or simply taking a walk in the park, prioritize activities that nourish your mind, body, and soul.

Prioritize One Thing You’ve Been Putting Off

We’ve all been guilty of letting tasks slide during the summer months. Now’s the time to tackle that one thing you’ve been putting off. Break it down into manageable chunks, and commit to making progress. Remember to be kind to yourself and celebrate your small wins along the way.

Pursue a Pleasurable Project

Fall is the perfect time to pick up a new project that brings you joy. Whether it’s painting, knitting, or cooking, make time for activities that spark creativity and delight. By prioritizing pleasure, you’ll boost your mood, increase your energy, and cultivate a sense of contentment.

Clear Out Your Closet and Donate

As you transition your wardrobe from summer to fall, take the opportunity to declutter and donate items that no longer serve you. Not only will you free up space in your closet, but you’ll also be supporting those in need.

Establish a Better Bedtime Routine

As the days grow shorter, prioritize getting a good night’s sleep. Establish a bedtime routine that works for you, whether it’s reading a book, taking a warm bath, or simply turning off your phone. By prioritizing sleep, you’ll improve your overall health and wellbeing.

Go Gently and Give Thanks

Finally, remember that the shift in seasons is just that – a shift. It’s not permanent, and it’s not forever. Take time each day to note down five things you’re grateful for, no matter how small they may seem. By cultivating a sense of gratitude, you’ll improve your mental wellbeing and resilience.

What are your favorite things to do when the cooler weather arrives? Share with us in the comments below!