Transforming Your Life with SMART Goals
A Fresh Start
Last year, I hit rock bottom with my depression, and my doctor recommended setting SMART goals to help me get back on track. I was skeptical, but desperate for a change. The process of setting those goals transformed my year and helped me make significant progress in my personal and professional life.
What Are SMART Goals?
SMART is an acronym that stands for Specific, Measurable, Attainable, Relevant, and Time-Based. It’s a goal-setting framework that helps you clarify what you want to achieve, how to measure progress, and whether your goals are realistic and relevant to your life situation. You can find plenty of free SMART goal worksheets online, including on Pinterest.
My Experience with SMART Goals
I set three goals for myself: getting sober, paying off credit card debt, and completing a yoga teacher training program. While I didn’t achieve all three, I made significant progress and learned valuable lessons along the way.
Getting Sober
Quitting alcohol was the goal that seemed impossible at first, but I’ve now been sober for almost 11 months. It’s been a game-changer for my mental health, stress levels, and finances. I’ve saved over $1,200 and adopted healthier habits, including regular yoga practice and therapy sessions. I also used a sobriety tracking app, which was incredibly helpful.
Paying Off Debt
I’ve made significant progress in paying off my credit card debt, which was around $2,500 when I started. I created a debt repayment plan, prioritized my payments, and avoided using my credit card for new purchases. I’m now over 80% of the way there.
Becoming a Certified Yoga Teacher
While I didn’t complete a yoga teacher training program, I still incorporated yoga into my routine and took online courses related to my freelance writing career. These investments have paid off, and I’ve learned valuable skills.
The Power of SMART Goals
Setting SMART goals was a catalyst for change in my life. Even though I didn’t achieve all my goals, I’m satisfied with the progress I’ve made. If you’re interested in trying this out, I recommend using a SMART goal worksheet and displaying it prominently to remind yourself of your goals. Break down your goals into smaller, manageable tasks, and schedule regular check-ins to track your progress.
What’s Next?
I hope my experience inspires you to set your own SMART goals and make 2020 a productive year. Share your goals with us in the comments below!
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