She Strengthens

Stay Active, Stay Healthy: 10 Free Workouts to Do from Home

With the ongoing pandemic, it’s easy to fall out of our regular exercise routines. But staying active is crucial for both physical and mental well-being. Exercise can improve sleep quality, regulate weight, and even reduce the risk of health issues like arthritis and anxiety. The good news is that you don’t need to leave your home to stay active. Here are 10 free workouts you can do from the comfort of your own space.

Yoga for All: CorePower Yoga

CorePower Yoga, a popular yoga studio chain, is offering its on-demand online classes for free. With a wide range of classes varying in length, level, and instructor, you’re sure to find a fit for you. Plus, they offer several short meditations to help you relax and unwind.

Low-Impact, High-Sweat: Barre3

Barre3, a low-impact but high-intensity workout, is offering 15 days of its online service for free. With hundreds of workouts ranging from 10 to 60 minutes, you can find a routine that suits your schedule and fitness level.

Dance Your Way to Fitness: Sculpt Society Cardio

Sculpt Society Cardio combines dance and sculpting for a fun and effective workout. They’re offering a free two-week trial of their app, with workout videos ranging from 5 to 50 minutes.

Get Moving with Peloton

Peloton, famous for its exercise bikes, is offering a free 90-day trial of its app. With access to 20+ live classes daily and thousands of on-demand classes, you can try out indoor cycling, running, bootcamps, and more.

Active and Engaged: Active by PopSugar

Active by PopSugar is a paid subscription service that’s currently free to help you stay active indoors. With hundreds of workouts from celebrity trainers, you can search for strength, cardio, and yoga videos, as well as follow curated challenge plans.

Dance Cardio Fun: 305 Fitness

305 Fitness offers dance cardio workouts with a DJ, and you can find free workouts on their YouTube channel. With music playing a huge role in these sessions, you can choose from options like Soul, throwback tunes, and Lizzo.

Approachable Workouts: Planet Fitness

Planet Fitness is sharing a new, free workout video every day on their Facebook page. These routines are equipment-free and most are under 30 minutes long, making them perfect for beginners.

Sweat and Serenity: Y7 Studio

Y7 Studio offers virtual classes via Instagram Live, with self-described “sweat drippin’, beat bumpin’, candlelit yoga” sessions. They’re also making their playlists available, so you can groove to the music even after the workout.

High-Intensity Fun: Rumble

Rumble offers cardio and bodyweight workouts via Instagram Live, requiring no equipment. These high-intensity sessions are led by engaging staff members, making them a great option for those looking for a challenge.

Start Your Day Right: Blink Fitness

Blink Fitness is hosting “Get up and Blink!” every weekday on Facebook Live, a free virtual workout at 8 AM EST. These exercise routines are easy to access, approachable, and incorporate beginner exercise movements like planks and weighted sit-ups.

Remember, staying active doesn’t have to be overwhelming. Start with a quick meditation or stretching class, and if you’re feeling lonely, try video chatting with a friend while you exercise together. With these free workouts, you can stay healthy, happy, and active from the comfort of your own home.