She Strengthens

The Power of Valuing Your Energy

As someone who has been in therapy for over a decade, I’ve come to realize that my energy is a precious commodity. It’s easy to give away our time, emotions, and mental health without a second thought, but what if we treated these abstract concepts as a form of currency? Something to be valued, invested in, and exchanged wisely.

The Currency of Energy

When we think of currency, we often think of money. But what about the energy we expend every day? Our physical, spiritual, emotional, and mental energy are all interconnected, and when we neglect them, we can experience burnout, a state of emotional exhaustion that can have severe consequences on our well-being.

Taking Stock of Your Energy Debts

Just like financial debt, energy debt can hold us back from living our best lives. Take inventory of the habits, obligations, activities, and commitments that are draining your energy. Are there relationships that are toxic? Are there tasks that leave you feeling depleted? Identify these energy debts and create a plan to invest in yourself.

Investing in Your Energy Capital

Your energy capital is the sum of your emotional bandwidth, resources, and routines that restore your energy. Take stock of what adds value to your life, such as self-care practices, hobbies, or relationships that uplift you. By acquiring more energy capital, you’re not only investing in your well-being but also opening yourself up to new opportunities and experiences.

The ROI of Your Time and Energy

Think about the return on investment (ROI) of your time, effort, and energy. What do you want to achieve? What outcomes do you desire? By identifying what you’re after, you can allocate your energy wisely and make intentional decisions about where to invest.

Diversifying Your Energy Investments

Don’t put all your eggs in one basket. Diversify your energy investments by allocating time and resources to different areas of your life. This could mean nurturing multiple friendships, pursuing hobbies, or setting boundaries with others. By doing so, you’ll create space for growth, creativity, and resilience.

The Bottom Line

Valuing your energy is not just about self-care; it’s about making intentional decisions about how you live your life. By treating your energy as a precious commodity, you’ll be more productive, creative, and resilient. So, take control of your energy investments and start living the life you deserve.