She Strengthens

Breaking Free from Toxic Workplaces

Are you tired of feeling drained, anxious, or unhappy at work? You’re not alone. Many of us have experienced toxic workplace dynamics that can slowly erode our confidence and well-being. It’s time to take a step back and assess whether your job is truly making you happy.

The Frog in the Water

I once had a wise boss who warned me about the “frog-in-the-water” situation. You know, where you’re sitting comfortably in a pot of water that’s gradually getting hotter, until it’s too late and you’re boiled. It’s a morbid fable, but one that has stuck with me. Don’t be the frog.

Toxic Workplace Dynamics

We often brush off uncomfortable feelings as normal work stress, but certain toxic dynamics can build up over time and become unbearable. Here are some warning signs to watch out for:

• Being encouraged to sabotage coworkers to get ahead
• Constantly changing project directions without clear reasons
• Feeling pressured to laugh at inappropriate jokes
• Lacking a safe space to discuss concerns with your manager
• Shifting expectations and goals that feel impossible to meet
• Receiving excessive emails, texts, or messages outside of work hours
• Your manager’s erratic behavior being dismissed as a quirk
• Feeling easily replaceable
• Mandatory happy hours (often unpaid)
• Gossiping to fit in
• Passive-aggressive messages that leave you unsure
• A raise being dangled like a carrot
• Feeling pressured to work while sick or without vacation time
• Needing to excessively compliment your manager
• Being judged for talking to former employees
• Staying late in the office being celebrated

Take Control of Your Career

If several of these examples resonate with you, it’s time to reflect on your job and prioritize your happiness. Don’t wait until your job breaks you. Start looking for another job, update your LinkedIn profile or resume, take classes to learn new skills, or explore freelancing opportunities. Remember, your well-being is worth it.

You Deserve Better

If you’re stuck in a toxic workplace, know that you have options. Look for a space that values and respects you. Your mental health and home life are worth fighting for. Take the first step towards a happier, healthier you.