Investing in Myself: Why Spending on Mental Health and Comfort Matters
As I clicked the “sign up” button for online therapy, I felt a wave of anxiety wash over me. The monthly cost of over $200 seemed daunting, especially considering my current financial situation. But then I realized that my mental health, which affects every aspect of my life, was worth prioritizing. I could adjust my budget, take on extra assignments, and dip into savings to make it work.
Breaking Free from Guilt and Shame
Growing up in a family of immigrants, I was taught that mental health issues weren’t “real” problems. It took me a while to recognize the importance of investing in my well-being. Now, I’ve come to understand that therapy is essential for managing anxiety, improving relationships, and enhancing overall quality of life.
Worthwhile Investments for a Happier Life
While I’m fortunate to be able to afford these investments, I know not everyone has the same access. Here are some “self-care” expenses that I believe are worth considering:
1. Therapy: Unbiased Guidance for a Healthier Mind
Talking to a therapist has been a game-changer for me. It’s helped me understand my emotions and develop tools to cope with stress. While it can be expensive, some insurance plans cover therapy sessions.
2. Publication Subscriptions: Staying Informed and Supporting Quality Content
I used to be hesitant about subscription services, but now I see the value in supporting publications that provide quality content. As a content creator, I understand the importance of subscription-based models in sustaining businesses and paying staff.
3. A Good Couch: Creating a Comfortable Space for Relaxation
A comfortable couch is an investment worth making. It’s where we spend quality time with family and friends, and a good one can last for years. You can even find great second-hand options on Facebook Marketplace.
4. Car Maintenance: Safety and Reliability on the Road
Regular car maintenance is crucial for safety and reliability. I prioritize taking my car in for check-ups to avoid costly repairs down the line.
5. High-Quality Sneakers: Comfort and Performance for an Active Lifestyle
Investing in good sneakers has made a huge difference for me. No more aching feet or avoiding the gym due to discomfort. Look for quality shoes that promise comfort and performance.
6. A Reliable Laptop: Productivity and Efficiency
Every 5-7 years, I invest in a new MacBook. While it may seem expensive, it’s worth it for the longevity and ease of use. You can also consider refurbished options for a more affordable alternative.
7. Air Conditioning and Heat: Comfort and Health
When the temperature becomes unbearable, I prioritize using my air conditioning or heat to maintain a comfortable living space. It’s essential for my well-being and productivity.
8. Fast Internet: Staying Connected and Productive
As a remote worker, fast internet is vital for my job. I can write it off on my taxes or ask my employer to reimburse me.
9. A Good Set of Tools: DIY Confidence and Savings
A high-quality toolbox has been a lifesaver for me. It allows me to tackle tasks myself, saving money and gaining confidence.
10. High-Quality Kitchen Basics: Cooking with Ease and Joy
Investing in good kitchen essentials, like a sharp knife and skillet, has made cooking at home a breeze. It’s also helped me save money and reduce stress.
11. Good Health Insurance: Prioritizing My Health
After struggling to find affordable health insurance, my husband and I opted for a private PPO plan. While it’s not ideal, it’s an investment I’m willing to make for my health and well-being.
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