She Strengthens

Staying Prepared During Uncertain Times

As governments worldwide implement measures to slow the spread of COVID-19, many of us are faced with the daunting task of preparing for the unknown. With images of empty shelves and panic buying dominating the headlines, it’s natural to wonder what essentials to stock up on and what to skip.

Essential Items for Your Emergency Kit

The Centers for Disease Control and Prevention (CDC) recommend that families maintain a well-stocked emergency kit, including medical necessities like soap, antibiotic ointment, bandages, and prescription medications. Household items such as disinfectants, bleach, paper towels, and writing supplies are also crucial.

Groceries and Non-Perishables

To prepare for a potential 14-day quarantine, aim to stock up on a two-week supply of groceries. Focus on non-perishable items like frozen fruits and vegetables, canned goods, beans, and protein-rich foods like frozen chicken or turkey. The U.S. Department of Agriculture’s MyPlate app can help guide you in planning a balanced diet.

Caretaking Supplies

If you live with others, consider stocking up on caretaking essentials like disposable face masks, gloves, cleaning wipes, hand soap, and laundry detergent. You can even make your own hand sanitizer using rubbing alcohol, aloe vera gel, and essential oil.

Remote Education and Work Essentials

With remote learning and work becoming the new norm, ensure you have necessary school supplies like books and writing materials. If you need a desk or monitor for work, now may be the last opportunity to purchase in-store before restrictions are put in place.

Avoiding Unnecessary Panic Buying

While it’s natural to feel anxious, remember that panic buying can lead to unnecessary shortages. Avoid stockpiling items you won’t use, like gallons of milk or a year’s supply of toilet paper. Stick to what you need, and rest assured that essential items will remain available throughout the quarantine.

Staying Calm and Informed

As we navigate these uncertain times, it’s crucial to stay calm and informed. Remember that tap water is safe to drink, and there’s no need to switch to bottled water. Stay focused on what you need, and try to avoid getting caught up in misinformation.

Supporting Those in Need

Lastly, let’s not forget those who are struggling financially due to the pandemic. If you’re fortunate enough to have a secure job or disposable income, consider supporting those in need. Together, we can get through this challenging time.