She Strengthens

Staying Connected in a World of Social Distancing

As the world grapples with the unprecedented challenge of quarantines and social distancing, feelings of isolation and loneliness are on the rise. According to a recent report, 20% of remote workers struggle with loneliness, and it’s essential to find ways to combat this sense of disconnection.

The Power of Digital Communities

The internet, often criticized for its anxiety-inducing effects, can also be a powerful tool for fostering connections. By leveraging digital platforms, we can maintain relationships and build new ones, even from the comfort of our own homes.

Stay Connected with Loved Ones

From video calls with friends and family to online workout classes, there are numerous ways to stay connected with those who matter most. Why not start a group text with friends and check in with each other daily? Or, join an online book club or virtual event to expand your social circle?

Turn Friends into Accountability Partners

Tap into your friends’ networks to find online workout buddies, meditation partners, or simply someone to hold you accountable for your daily goals. Many exercise classes have transitioned online, offering free sessions during this difficult time. Compete with friends to meet your exercise goals, and use this opportunity to reconnect with old friends.

Reconnect with Old Friends

Use this time to reach out to friends you haven’t spoken to in a while. Remember, everyone could use some love during this tough time, and a simple text or call can go a long way. Try sending a message like: “Hi Jane! Just wanted to check in on you–miss you and hope that you are doing well with everything going on.”

Maintain Office Connections

When working remotely, it’s easy to miss out on water-cooler conversations. Schedule quick check-in chats with colleagues via video conferencing apps, and consider video chatting with friends who are also working from home.

Don’t Be Afraid to Reach Out

If feelings of sadness or loneliness become overwhelming, don’t hesitate to reach out for help. Let a loved one know how you’re feeling, or utilize free resources like Good Samaritans for support.

Grounding Ourselves in Community

In these uncertain times, it’s crucial to maintain connections with friends and loved ones. By doing so, we can make the experience of social distancing and remote work more bearable. Simplicity Bryan is a self-help expert who believes in the power of community and connection. Follow her for daily tips and inspiration.