The Pandemic Paradox: Why You’re Not Alone in Your Struggle
As we navigate the uncharted waters of 2020, it’s natural to feel a pang of envy towards those who seem to be thriving despite the pandemic. Their Instagram stories showcase yoga sessions in their luxurious living rooms, while you’re struggling to get out of bed. But before you let jealousy consume you, remember that millions of people have been affected by COVID-19.
You’re Not Alone in This Struggle
The current unemployment rate is a staggering 16%, and many people who have gone back to work are underemployed or earning significantly less than they were pre-pandemic. It’s essential to keep things in perspective and not compare your situation to others.
Break Free from Social Media Envy
Take a break from social media, including LinkedIn, which can be a hub for anguish. People tend to post only the best moments of their lives, creating an unrealistic portrayal of reality. Instead, focus on your accomplishments and the things that bring you joy.
Look Beyond the Surface
Remember that many people aren’t public about their setbacks or personal losses. Your friends who seem to be thriving might be hiding their own struggles. Be kind and understanding, and try not to compare your situation to theirs.
Celebrate Your Achievements
Make a list of your accomplishments over the past three years, including personal achievements and career successes. This will help you focus on the positive aspects of your life and build confidence.
Take Action and Stay Positive
Create an actionable list of things you can achieve this year, such as refreshing your LinkedIn profile or working on your resume. Remind yourself that your career is not an extension of yourself, and you are so much more than your job and bank account statement.
Seek Support and Practice Self-Care
Talk to friends who are going through similar struggles, or seek therapy if needed. Remember to take care of yourself, both physically and mentally, and indulge in healthy forms of escapism.
Keep Things in Perspective
This pandemic is temporary, and your financial circumstances will change eventually. Stay positive, focus on the present, and remember that you will come out of this stronger and more resilient.
By shifting your focus away from comparison and towards self-care and positivity, you can navigate these challenging times with greater ease. Remember, you’re not alone, and better days are ahead.
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