She Strengthens

The Unseen Struggle: Living with OCD During a Pandemic

As I navigate the world around me, I’m constantly plagued by the fear of contracting COVID-19. It’s a fear that’s amplified by my Obsessive Compulsive Disorder (OCD), which makes every minor cough or sneeze a potential death sentence in my mind. The statistics are daunting – 40.8 million cases worldwide and 1.13 million deaths as of October this year. It’s enough to make anyone anxious, but for those with OCD, it’s a never-ending nightmare.

The Blurred Lines Between Fear and Common Sense

Before the pandemic, I was often seen as paranoid for my germaphobic tendencies. I’d wear masks, carry hand sanitizer, and avoid touching strangers. But now, these habits are the new norm. It’s ironic that what was once deemed “mentally ill” behavior is now accepted as necessary precautions. I’m not alone in this struggle; many with OCD have felt validated by the sudden shift in societal norms.

A Relief, But Also a Concern

I spoke with Madeline Dyer, a young adult novelist with OCD, who expressed relief that she can now use hand sanitizer without judgment. However, I worry that when the pandemic subsides, society will revert to mocking those with OCD for their “quirks.” Will we be forced to go back into hiding, ashamed of our habits that were once deemed necessary for survival?

Treatment in the Time of Lockdown

The pandemic has changed the way psychologists treat Contamination OCD. Exposure and Response Prevention (ERP) therapy, which involves exposing patients to their feared contamination obsession and preventing compulsive behaviors, is now limited due to CDC guidelines. Instead, psychologists are using imaginal exposures, where patients write scripts related to their fears and listen to them repeatedly to habituate to anxiety.

Accessing Treatment Despite the Challenges

Despite the limitations, there are still ways to deal with OCD during the pandemic. Online therapy and resources are now more accessible than ever, thanks to lockdowns. Treatment options include selective serotonin reuptake inhibitors, Cognitive Behavioral Therapy, and coaching patients to differentiate between unrealistic and realistic precautions.

Finding Hope in the Chaos

It’s easy to get lost in the fear and anxiety, but I’m hopeful that good treatment will help separate the real threat from our OCD. With the right resources and support, we can navigate this pandemic and come out stronger on the other side.