She Strengthens

The Unseen Anxiety of Scarcity

As I reflect on my life, I realize that I’ve been operating with a mindset rooted in fear – a fear of running out of the things I need. This anxiety permeates every aspect of my daily life, from worrying about toilet paper and tampons to more essential resources like money and food. It’s a constant, low-grade hum of unease that influences my decisions and behaviors.

The Roots of Scarcity

I’ve come to understand that this fear is deeply ingrained, manifesting in subtle yet significant ways. It’s the voice that whispers “what if” in the dead of night, the one that prompts me to stockpile supplies, and the reason I hesitate to use up the last of something. This fear has been exacerbated by the pandemic, and I’ve found myself struggling to shake off its grip.

Finding Calm Amidst the Chaos

In my quest to tame this anxiety, I’ve discovered a few strategies that bring me peace. Firstly, having systems in place – like spreadsheets, to-do lists, and calendars – helps me feel more in control. These tangible tools allow me to plan and prepare, reducing the likelihood of unexpected shortages.

Simplifying and Sustaining

Another approach that works for me is simplifying my life and adopting sustainable habits. By replacing disposable items with reusable alternatives, I’ve reduced my reliance on single-use products and minimized waste. This shift has not only eased my environmental concerns but also alleviated some of the pressure associated with running out of essentials.

The Power of Connection

Remembering that I’m not alone in this struggle has been a game-changer. Reaching out to loved ones, friends, and colleagues has provided me with a sense of security and comfort. Knowing that I have a support system in place has helped me feel more grounded and less anxious about the unknown.

Facing Fears Head-On

Finally, I’ve learned to confront my fears directly. By allowing myself to indulge in worst-case scenarios and then reasoning with myself to come up with a plan, I’ve found a sense of comfort and preparedness. This exercise has taught me that even in the darkest of times, there’s always a solution to be found.

Embracing Acceptance

As I navigate this complex landscape of scarcity and abundance, I’ve come to realize that acceptance is key. Acknowledging my privilege while also recognizing the uncertainty of life has allowed me to find a sense of balance. I’ve learned to accept that no matter what happens, I will find a way to be okay – and so will you.