She Strengthens

Finding Balance in a Remote Work World

As the world shifts towards remote work, many of us are facing a new set of challenges. One of the most significant hurdles is establishing a healthy work-life balance. Without the clear boundaries of a traditional office setting, it’s easy to get sucked into a never-ending cycle of work.

The Unplugging Problem

I recently heard from someone who’s struggling with this exact issue. After a year of working from home, they’re feeling more stressed than ever. Their boss is guilty of sending emails and messages outside of work hours, expecting immediate responses. This has led to a constant sense of anxiety, making it difficult to “unplug” and enjoy personal time.

Setting Boundaries with Your Boss

So, how do you create boundaries with your boss? It starts with communication and transparency. Instead of making drastic changes, try having an open conversation with your boss about your work style and needs. Share your experiences and what you’ve learned about producing quality work. Ask how you can best support them during working hours, and let them know your offline routine.

If this approach doesn’t work, it’s time to take a firmer stance. Be your own advocate and set clear boundaries. You can use scripts like the one from The Muse to help you navigate these conversations.

Speaking Up Matters

Regular reviews are also crucial in establishing boundaries. Don’t be afraid to speak up and share your concerns. This can lead to policy changes, leadership coaching, and cultural shifts within your organization.

Boundary-Setting with Yourself

Now, let’s focus on setting boundaries with yourself. It’s essential to define what “career wellness” means to you and how you want to evolve your relationship with work. What does “unplugging” look like in action? Do you need a new routine to signal the end of your workday?

Here are some practical tips to help you achieve a better work-life balance:

• Snooze notifications after 5 pm to reduce anxiety
• Switch laptops or use different web browsers to separate work and personal tasks
• Engage in physical activity or mental distractions to take your mind off work
• Create a “sanity station” where you can relax without screens

Taking Control of Your Work-Life Balance

Remember, finding balance in a remote work world requires effort and intention. By setting boundaries with your boss and yourself, you can create a healthier, more sustainable work environment. Don’t be afraid to speak up and prioritize your well-being. You deserve it.