She Strengthens

9 Delicious Hacks to Help You Ditch Takeout for Good

Are you tired of relying on takeout for every meal? I was, until I challenged myself to cook at home for 30 days straight. With a few simple tricks up my sleeve, I was able to overcome my cravings for outside food and develop healthier eating habits.

Invest in Flavorful Sauces and Condiments

What makes outside food so appealing? For me, it’s the customization options. That’s why I stocked up on exotic sauces and condiments to give my home-cooked meals a boost of flavor. From Chick-Fil-A sauce to Spicy Electric Eel sauce, these additions made all the difference.

Mix Up Your Favorites

Why settle for the same old flavors when you can try new ones? I swapped out my usual go-to foods for different variations, like jerked turkey and dill Havarti cheese. This simple hack kept my taste buds engaged and my cravings for outside food at bay.

Load Up on Hidden Proteins

Protein is key to feeling full and satisfied. I started incorporating protein-rich foods into my diet, from Chobani yogurts to Quaker oatmeals. The best part? These foods don’t alter the taste of my usual favorites.

Stay Hydrated

Sometimes, thirst can masquerade as hunger. I made sure to drink plenty of water throughout the day, trying out different variations like alkaline water and infused water. Staying hydrated kept my cravings in check and my energy levels up.

Pre-Packaged Foods Can Be Your Friend

Who says pre-packaged foods have to be unhealthy? I discovered affordable, healthy options like Bistro Salads that made meal prep a breeze. These convenient meals saved me money and satisfied my cravings for prepared food.

Find Your Emergency Indulgences

We all have our weaknesses. For me, it’s coffee with vanilla syrup. Instead of cutting it out completely, I found healthier alternatives like Chobani’s Sweet Cream creamer. Having these indulgences on hand kept me from caving to outside food cravings.

Take Your Vitamins

Vitamins are essential for curbing cravings and providing energy. I started taking a daily cocktail of vitamins, including B-12 drops and a probiotic, with a 32 oz bottle of water. This habit kept me full and energized throughout the day.

Track Your Success

Tracking my progress was key to staying motivated. I used an app called Daylio to monitor my mood and goals, adding a “No Takeout” icon to my daily routine. Seeing my progress at the end of each week was all the incentive I needed to keep going.

Eat When You’re Hungry

Lastly, I learned to listen to my body and eat when I’m hungry. Skipping meals can lead to unhealthy binges and guilt trips. By eating regularly, I maintained a healthy metabolism and lost weight in the process.

These 9 hacks helped me ditch takeout for good and develop a healthier relationship with food. With a little creativity and discipline, you can do the same!