Boosting Energy Levels: A Personal Experiment
As I went about my daily routine, I couldn’t shake off the feeling of exhaustion. It wasn’t just pandemic fatigue; something was amiss. Friends and coworkers noticed the change in me, and I began to pay attention to my body. I realized that my energy levels had taken a hit, and I suspected vitamin deficiency might be the culprit.
A Change in Routine
In 2020, my work-from-home schedule allowed for plenty of outdoor time and direct sunlight. However, in 2021, I started a new job and moved to a new apartment. My hours became more traditional, and I found myself glued to my screen from 8am to 6pm, with minimal sunlight exposure. I knew I had to make a change.
Experimenting with Schedules
I decided to test various schedules to see if I could notice a concrete change. I readjusted my work calendar to include a midday walk and implemented a strict cut-off at 5pm to get some after-work sunlight. My boss was understanding, as long as I made up for the lost time. This new schedule allowed me to get more exercise and sunlight, and I began to feel a difference.
Vitamin D Supplements
I also started taking Vitamin D supplements in the morning to ensure I didn’t relapse into fatigue. While I couldn’t pinpoint the exact cause of my energy boost, I knew that these lifestyle changes were working.
Maximizing Sunlight
If you’re struggling with energy levels, I recommend making a few lifestyle changes. Try to maximize direct sunlight in your home by rearranging your furniture or moving your workspace to a sunnier spot. If that’s not possible, consider using a lamp or lighting that can help with seasonal depression.
Healthy Habits
In addition to sunlight and exercise, I’ve found that a healthy diet plays a significant role in energy levels. Eating nutritious foods gives me more energy and makes me feel more productive. It’s essential to identify the factors that affect your energy levels and make changes accordingly.
Simple Changes for a Healthier You
Here are the no-cost changes I made to my routine that improved my health and energy levels:
- Incorporating Vitamin D naturally through sunlight
- Adjusting my work hours to allow for more daytime hours
- Making time for outdoor activities and exercise
- Reducing junk food intake to minimize lethargy
- Rearranging my furniture to promote productivity
By making these simple changes, I’ve been able to boost my energy levels and feel more productive. Remember, there’s no one-size-fits-all solution, but by experimenting with different schedules and habits, you can find what works best for you.
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