She Strengthens

Breaking Free from Bad Habits: Simple Solutions for a Happier You

As someone who’s passionate about cultivating good habits, I’ve learned that it’s not about optimizing every moment of our lives, but about making room for joy and spontaneity. Good habits, like saving money or cooking at home, can bring us a sense of control and freedom. But what about those pesky bad habits that hold us back?

Taming Clutter: A Simple Solution

I’m naturally prone to clutter, but I’ve found that having “collection bins” around the house helps keep things tidy. These bins serve as a designated spot to place items that are out of place, making it easier to put them away later. It’s a small habit that makes a big difference.

Cooking at Home Made Easy

If cooking at home is a struggle, consider trying a meal kit service like Blue Apron. My husband, Peter, started using Blue Apron when he was single, and it helped him develop a love for cooking. With pre-measured ingredients and easy-to-follow instructions, Blue Apron takes the hassle out of meal planning. Plus, their wellness options offer balanced, nutritionist-approved recipes designed for your holistic health.

Staying Hydrated, One Sip at a Time

Drinking enough water can be a challenge, but a “by the hour” water bottle might be the solution. Fill it up twice a day, and try to drink down to each line based on the listed time stamp. It’s a simple way to stay on track.

Breaking the Nail-Biting Habit

As someone who’s struggled with nail biting, I’ve found that keeping a mini maintenance kit nearby helps. Instead of reaching for my nails, I reach for a nail file or manicure kit. It’s a small habit that’s made a big difference.

Impulse Spending? Meet Your Match

If impulse spending is a weakness, try keeping an “impulse journal.” Write down the items you want to purchase, assign them a point value, and leave a tally for each day you resist buying. When you reach the point value, you can treat yourself to the item.

Blocking Distractions, Boosting Productivity

If distracting websites or apps are a problem, install a blocker or use your phone’s “focus mode.” Set timers to limit your screen time, and take back control of your day.

Laundry Day, Minus the Dread

Let’s face it: laundry can be a chore. But scheduling a time to do it when you normally wouldn’t can make it more manageable. Try doing laundry in the morning, and you’ll be surprised at how much more free time you’ll have later.

Saving Made Simple

Finally, if regularly transferring savings back to checking is a bad habit, try opening a more difficult-to-access savings account. Out of sight, out of mind really applies here. Make your savings harder to reach, and you’ll be less tempted to spend impulsively.

Remember, bad habits don’t define us – we all have them. These simple solutions can help you break free from common bad habits and cultivate a happier, healthier you.