She Strengthens

Breaking Free from the Cycle of Burnout

As I reflect on the past year, I realize that I’ve been trapped in a never-ending cycle of work and exhaustion. The idea of a “new year, new me” transformation has always felt like a myth to me – I’m just not wired to suddenly become a fitness enthusiast or a health nut overnight. But this year, I knew I had to make a change.

The Wake-Up Call

Last year was a whirlwind of uncertainty. After getting laid off, I took on a massive workload to compensate for the loss of income. But in the process, I lost sight of what’s truly important – my well-being. It wasn’t until the holiday break, when my company closed down for a week, that I realized the toll my non-stop work ethic was taking on my mental and physical health. I was exhausted, anxious, and unable to relax.

Finding Balance

As I struggled to unwind during the holidays, I realized that I didn’t know how to take a break. I was so used to working non-stop that I’d forgotten how to slow down. But I knew I needed to find a way to balance my work and personal life. So, I made a conscious decision to prioritize self-care by taking a 30-minute lunch break every day.

A New Routine

To make this new habit stick, I planned out my lunches for the week and discovered the joy of meal prep (who knew lentils could be so versatile?). This way, I could grab my lunch and relax without worrying about cooking or ordering takeout. Some days, I’d take the dog on a walk or read a book. Other times, I’d run errands or browse online sales. The point was to do something that brought me joy and helped me clear my head.

The Benefits of Taking a Break

It’s been a month since I started my lunch break resolution, and I’ve noticed a significant improvement in my productivity and overall well-being. Taking a break actually helps me focus more and stress less. I feel more fulfilled at the end of the day, and I’ve even managed to squeeze in some reading and TV time (hello, Sex and the City marathon!).

The Power of Small Changes

Carving out a little time for yourself may seem indulgent, but it’s essential for your sanity. You don’t need to make drastic changes to your routine – just start with small, achievable goals. For me, taking a 30-minute lunch break every day has been a game-changer. It’s not about being perfect; it’s about finding balance and prioritizing your well-being.