She Strengthens

Embarking on the Journey of Self-Discovery: A Mindful Approach to Therapy

Healing and growth can be a daunting experience, especially when navigating the complex world of therapy. With numerous options available, it’s essential to understand the different approaches and find the right fit for your unique needs. This crucial first step can make all the difference in your journey towards self-discovery.

The Power of Mindfulness in Therapy

Recently, I had the privilege of sitting down with therapist Adalina East on her podcast, Cosmic Leadership, to discuss the transformative power of mindfulness in therapy. Our thought-provoking conversation delved into the five masters of our lives, the six elements of mindfulness that can significantly improve your life, and effective techniques for calming anxiety.

Unlocking the Secrets of Mindfulness

During our conversation, Adalina and I explored the concept of the “five masters” of our lives, examining how we interact with these forces and their impact on our well-being. We also discussed the importance of mindfulness in our financial lives, emotional numbing techniques, and the distinction between numbing and rest.

Practical Strategies for Mindfulness

Our conversation was filled with actionable advice, including six practical ways to cultivate mindfulness, avoiding the pitfalls of hustle culture, and raising children to value self-care. We also explored the benefits of breathwork, meditation, and EFT tapping in reducing anxiety.

The Science Behind Mindfulness

As cognitive behavioral therapists, Adalina and I shared our insights on how behavior can lead to neural change, highlighting the scientific basis for mindfulness practices. By understanding the intricate connections between our thoughts, emotions, and actions, we can harness the power of mindfulness to transform our lives.

Discover More

To continue your journey of self-discovery, connect with Adalina on Instagram and Facebook. You can also explore my resources, including the 15-day Affirmation Course, designed to help you align your brain chemistry with your greatest desires. Start your journey today!