Get Fit in No Time: A 25-Minute High-Intensity Circuit Workout
Ditch the Gym and Get Moving
You don’t need a fancy gym membership or expensive equipment to get an amazing workout. With a little creativity, you can turn any space into a fitness studio. Whether it’s your office desk, the stairs, or a park, the possibilities are endless. And the best part? You don’t need to dedicate hours to get results. Intensity is key, and with this 25-minute high-intensity circuit workout, you’ll be sweating in no time.
The Power of Circuits
So, what makes this workout so effective? It’s all about the circuit setup. With just 8 moves repeated multiple times, you’ll be able to memorize the routine and do it anywhere. As you get stronger, you can increase the intensity, and with modifications offered by the instructor, you can go at your own pace.
Get Ready to Sweat
All you need is a towel to get started. Here’s how it works:
- Do 4 circuits of two exercises each
- Perform the first exercise (A) for 30 seconds, rest for 15 seconds, then perform the second exercise (B) for 30 seconds
- Repeat for 3 rounds per circuit (do each exercise three times)
- Take a 1-minute recovery between circuits
The Workout Routine
Here are the exercises you’ll be doing:
Circuit 1:
Downward Dog Walkout
Air Squat
Circuit 2:
Chest-Opener Jumping Jack
Mountain Climber
Circuit 3:
Power Skip
Tasmanian Devil Towel Whip
Circuit 4 (Countdown):
Push-Up
Blocker Wall Jump
Cool Down and Get Ready for More
Finish your workout with a 4-minute cool down. And if you’re looking for more short and effective at-home workouts, you’re in luck! With thousands of routines to choose from, you’ll never get bored. As a special offer, get 40% off premium membership and your first 14 days free. Sign up now and start sweating!
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