She Strengthens

Breaking Free from Body Image Issues

As the seasons change, it’s hard to escape the constant reminders to get our “summer bodies” ready. But for many women, this time of year brings anxiety and self-doubt. Why? Because they’re struggling with unhealthy body image.

The Ripple Effect of Negative Self-Image

When we don’t love ourselves, it affects every area of our lives. We struggle to find peace, self-love, and confidence. It’s time to break free from these negative patterns and cultivate a positive self-concept.

A Conversation with Erin Tennant

I sat down with Erin Tennant, a coach who’s passionate about helping women develop a healthy relationship with food and their bodies. She shares her inspiring story of overcoming a lifetime of dieting and losing over 130 pounds. Erin offers practical tips on how to shift your mindset, build self-trust, and develop rewarding habits.

Shifting Your Mindset

Erin believes that our childhood experiences shape our eating habits and self-concept. By understanding these patterns, we can break free from restrictive thinking and focus on building a positive food culture.

Building Self-Trust

Self-trust is key to developing a healthy self-image. When we trust ourselves, we’re more likely to make choices that nourish our bodies and souls.

Embracing Choice and Freedom

We have the power to decide how we eat, how we process our emotions, and how we live our lives. By embracing this freedom, we can break free from negative patterns and cultivate a growth mindset.

Practical Tips for Change

Erin offers actionable advice on how to make lasting changes, from increasing our self-care processes by just two minutes a day to questioning our assumptions and getting out of our own way.

Remember, You Are Enough

Erin’s story is a powerful reminder that we’re not broken or flawed. We’re capable of change and growth, and we deserve to live as our best selves.

Connect with Erin

Want to learn more from Erin? Connect with her on Instagram or Facebook @growwellcoaching, or visit her website at thegrowwellcoach.com.