She Strengthens

Unlocking the Power of Your Solar Plexus

As we embark on this guided meditation, get ready to connect with your inner self and unlock the full potential of your third chakra, the seat of personal power, self-definition, and vital energy.

Find Your Comfort Zone

Take a deep breath in, and as you exhale, allow your shoulders to relax, your jaw to release, and any tension in your mind or body to melt away. Find a comfortable position, close your eyes, and let your breath become slow and steady.

Visualize Your Inner Self

Imagine yourself in your mind’s eye, without judgment or criticism. Allow yourself to take up space, and as you inhale, visualize a red ball of energy forming at the base of your spine, a symbol of your root chakra. As you exhale, see the energy spin freely.

Journey Through Your Chakras

Move your attention to your second chakra, just below your navel, and welcome an orange circle of light to grow and glow. Continue this journey, tracing your eyes up to your solar plexus, where a brilliant yellow light ignites, symbolizing your personal power and conscious being.

As you move through each chakra, visualize vibrant colors filling your heart, throat, third eye, and crown, each representing a unique aspect of your being. Allow these colors to spin freely, without inhibition or control.

Focus on Your Solar Plexus

Bring your attention back to your solar plexus, the center of your personal power. Breathe in deeply, and as you exhale, imagine any blockages or negativity leaving your body. Invite the yellow light to replenish and nourish this vital energy center.

Embrace Empathy, Trust, and Peace

As the yellow light grows, allow empathy to rise, understanding your feelings and those of others. Trust that you have the power to create the life and soul connection you desire. Let peace settle in, a state of inner harmony and mental clarity.

Release What No Longer Serves You

As the yellow light continues to move, release any pain, fear, negativity, or suffering that arises. Surrender to these feelings, allowing them to flow through you, and know that you are beyond powerful in this moment of balance and ease.

Empower Yourself with Affirmations

Repeat these affirmations, allowing the words to sink deep into your soul:

• I have power within.
• I am aligned with my purpose.
• I am a reflection of all the good in the world.
• I am a powerful being.
• I am bright as the sun.
• I am in control of my life.
• I honor myself.
• I am motivated.
• I am worthy of success.
• I am my authentic self.

Integrate and Reflect

Take a final deep breath, sending energy to yourself, and rest in this moment of balance and harmony. As you slowly open your eyes, notice how you feel, and know that you can tap into this vital energy anytime you need to rebalance.

Remember, having the intention to be rooted in your power is enough. Focus on your inner strength, and watch your mind, body, and spirit align with your highest potential.