She Strengthens

Finding Harmony: A Journey to Nourish Your Soul

For many women, achieving balance in life is like walking on a tightrope without a safety net – it’s a delicate act that requires precision and skill. This is especially true for working mothers, who often find themselves torn between their professional and personal responsibilities.

The Quest for Balance

In our latest episode, we explore the complex relationship between work and family with retired neonatologist Dr. Susan Landers. As a high-achieving physician, Dr. Landers has learned valuable lessons about maintaining a healthy work-life balance, which she now shares with women everywhere.

Lessons from a Seasoned Professional

Dr. Landers’ journey is a testament to the importance of self-care, presence, and owning one’s accomplishments. She believes that women can be their best selves by being present in each task they take on, whether in the office or at home. By doing so, they can find balance and nourish their souls through family and work.

Key Takeaways

• Understanding your needs and prioritizing self-care is crucial for maintaining balance.
• Communicating effectively with your partner and colleagues is vital for success.
• Finding your boundaries and learning to say “no” can be a game-changer.
• Surrounding yourself with a supportive community can add to your happiness.
• Balance comes from within, and it’s essential to admit what you need and let go of guilt.

The Power of Self-Care

Dr. Landers emphasizes that self-care is not selfish; it’s essential for being a good wife, mother, and employee. By taking care of themselves, women can show up more fully in their roles and find meaning in their lives.

A Call to Action

If you’re struggling to find balance in your life, remember that it’s okay to ask for help. Seek out mentors, prioritize self-care, and communicate openly with your loved ones. And most importantly, be kind to yourself and others.

Want to Learn More?

Follow Dr. Landers on social media @susanlandersmd and visit susanlandersmd.com to learn more about her book, So Many Babies. Join the conversation on Instagram, Facebook, and TikTok, and don’t forget to leave a review if you loved this episode!