She Strengthens

The Pursuit of Quality Sleep: Real-Life Strategies from Those Who’ve Been There

Are you tired of lying awake at night, unable to drift off into dreamland? You’re not alone. We’ve all been there – struggling to fall asleep, staying asleep, or waking up feeling refreshed. But what if you could learn from those who’ve overcome their own sleep challenges?

Middle-of-the-Night Wake-Ups? Try These Techniques

Lynn, a seasoned sleeper, has developed a few tricks to get herself back to sleep when she wakes up in the middle of the night. If it’s an early wake-up, she might take an over-the-counter sleep aid. But if it’s later, she relies on counting backwards by odd numbers, focusing on her breathing, and using a consistent cadence to calm her mind.

Creating a Sleep Sanctuary to Soothe Anxiety

Emma, who’s lived with anxiety, has transformed her bedroom into a sleep haven. She takes immunity sleep gummies, wears a sleep mask, and plays soothing sounds to create a peaceful atmosphere. Her organic latex pillow is her favorite comfort item, and she’s even found the perfect pajama combination to keep her cool and comfortable.

Cutting Out Alcohol for Better Sleep

Ginger, a self-proclaimed former party animal, has drastically reduced her alcohol intake and seen a significant improvement in her sleep quality. She’s learned that even one drink on a Friday can affect her sleep days later. Now, she limits her drinking to a few times a month and has noticed a remarkable difference.

Sensory Stimuli to Wind Down

Susan, a busy mom, struggled with sleep after having her first child. She found solace in reading, listening to music, and using a sound machine with white noise or nature sounds. These sensory stimuli help her relax and prepare for a restful night’s sleep.

Getting to Know Your Sleep Preferences

Stephanie, a sleep enthusiast, knows exactly what she needs to get a good night’s sleep. She requires at least eight hours, loves lavender, and has a strict bedtime routine. She’s even adapted to sharing a bed with her girlfriend by using the Scandinavian sleep method, where each partner has their own blanket.

Solutions for a Night Owl with a Snoring Partner

Elaine, a self-proclaimed night owl, has always struggled with falling asleep and staying asleep due to her partner’s snoring. She’s found relief with soft sleep buds that play white noise, journaling to clear her mind, and taking melatonin and CBD supplements. Recently, getting a dog has helped her establish a schedule, which has significantly improved her sleep quality.

Getting Sunshine and Setting Boundaries

Kati, who’s had her fair share of irregular sleep schedules, has learned to prioritize getting sunshine and setting limits on her screen time. She makes sure to get outside during the day, sets a timer to close her laptop, and engages in tech-free activities before bed, like reading, journaling, or taking a bath. This routine helps her wind down and prepare for a restful night’s sleep.