She Strengthens

The Lowdown on Armpit Fat: Causes, Reduction, and Removal

Armpit fat is a common concern for many individuals, regardless of age, gender, size, shape, or weight. Located between the breast and underarm, armpit fat can be caused by a combination of factors, including genetics, hormones, and lifestyle choices. In this article, we’ll delve into the causes of armpit fat, explore ways to reduce its appearance, and discuss surgical removal options.

Genetic Predisposition

Your body’s fat distribution is regulated by your genetic makeup, which means that if your relatives have armpit fat, you may be more likely to have it too. A 2021 study found that fat distribution patterns differ not only between ethnicities but also between biological women and men.

Hormonal Influence

Sex hormones, particularly estrogen and testosterone, drive body fat accrual in an area-specific manner. This means that hormonal changes during puberty, menstruation, pregnancy, and menopause can increase the appearance of extra fat or skin between the breasts and underarms.

Weight Gain and Distribution

If you’re overweight, you may experience fat accumulation in or around your armpits. Lifestyle adjustments, such as diet and exercise, can help keep general subcutaneous fat in check. However, it’s challenging to target weight loss in specific parts of the body.

Axillary Breast Tissue

Axillary breast tissue is extra breast tissue that grows outside the confines of the breast area. It may present itself as a lumpy mass and is an uncommon, congenital occurrence. If you notice any unusual masses or lumps, it’s crucial to consult a doctor to rule out lethal health conditions, such as cancer.

Lymphedema (Swollen Lymph Nodes)

Lymphedema is a disease characterized by chronic swelling of the lymph nodes. Located beneath the armpits, the lymph nodes act as the body’s drainage system. If something clogs the lymphatic system, fluid is retained in the lymph nodes, causing swelling.

Reducing Armpit Fat

To reduce the appearance of armpit fat, try the following:

• Wear a properly fitted bra to reduce the appearance of excess fat.
• Adjust your posture to prevent body rolls from becoming more apparent.
• Build up the chest and upper arm muscles through exercises like pushups, jumping jacks, and mountain climbers.
• Lose weight in a healthy way to reduce fat distribution all around your body.
• Consult your doctor about surgical removal options if your quality of life is affected by axillary breast tissue.

Surgical Removal

If diet, exercise, and weight loss aren’t working for you, liposuction is the most effective way to remove armpit fat. The procedure involves suctioning out unwanted fat pockets via a cannula. It’s essential to understand what happens during surgery, how to find a surgeon, and the cost of the procedure.

Best Exercises for Armpit Fat

Try these simple and effective exercises to tone your underarms:

• Old-fashioned pushups
• Jumping jacks
• Mountain climbers
• Downward-facing dog (yoga pose)

Takeaway

Armpit fat is a common concern that can be caused by genetics, hormones, weight gain, and lymphedema. Maintaining a healthy diet and exercising regularly can keep the underarm pooch at bay. If you’re not getting your desired results, consider talking to a plastic surgeon about surgical options.