She Strengthens

Navigating the Ups and Downs of College Life

College – a time of discovery, growth, and excitement. But let’s be real, it can also be overwhelming, stressful, and downright exhausting. Between juggling classes, social life, and personal responsibilities, it’s no wonder many students feel like they’re drowning in a sea of anxiety.

Recognizing the Signs of Stress

So, how do you know when stress has become a problem? According to Dr. Brenda Whitehead, psychologist and founder of Prof Chat Plus, students often describe feeling “overwhelmed,” “stretched too thin,” or even “angry” and “tense.” Other signs of high stress include changes in sleep patterns, appetite, and mood, as well as decreased motivation and increased emotional expression.

What’s Causing All This Stress?

There are many potential culprits behind college stress. Dr. Jessica Kovler, psychologist at Well By Messer and psychology professor at John Jay College of Criminal Justice, points to hybrid learning, living away from home, adulting, studying, and new relationships as common stressors. Whatever the cause, chronic stress can have serious consequences for our physical and mental health.

The Dangers of Chronic Stress

When stress becomes a long-term companion, it can wreak havoc on our bodies and minds. Elevated cortisol levels can lead to chronic illness, depression, anxiety, and more. It’s essential to take proactive steps to manage stress and prevent these negative outcomes.

Managing Stress: Tips and Strategies

So, what can you do to reduce stress and stay on top of your game? Dr. Kovler recommends building self-care into your schedule, connecting with others, tracking your mood, and limiting caffeine intake. Dr. Whitehead also emphasizes the importance of developing coping strategies that work for you, whether that’s problem-focused coping (addressing the source of stress) or emotion-focused coping (managing your response to stress).

When to Seek Help

If stress is taking a toll on your daily life, it may be time to seek outside help. Signs that you need additional support include lack of motivation, loss of interest in activities, difficulty focusing, trouble sleeping, and concerns from family and friends about your mental health. Don’t be afraid to reach out to your university’s counseling center, where experts can provide guidance and support.

Taking Control of Your College Experience

College doesn’t have to be a source of constant stress and anxiety. By recognizing the signs of stress, addressing its causes, and developing healthy coping strategies, you can take control of your college experience and thrive. Remember, your wellness is a top priority, and seeking help is a sign of strength, not weakness.