She Strengthens

Unlock Your Full Potential: The Science-Backed Benefits of Airwaav

If you’ve been paying attention to the CrossFit scene, you might have noticed a peculiar trend: athletes repping the same brand from head to toe – or rather, teeth to toe. The Airwaav mouthpiece has become a staple among endurance athletes, promising to revolutionize their breathing and performance. But what exactly is Airwaav, and is it worth the investment?

What is Airwaav?

Launched in 2021, Airwaav is a patented oral device designed to optimize workout performance. By targeting the tongue muscle, the device elevates physical performance by opening airways, decreasing cortisol, respiratory rate, and lactate levels. Currently, there are two products on the market: Airwaav Endurance and Airwaav HIIT, each tailored to different sports.

7 Compelling Reasons to Try Airwaav

With its tagline “built with purpose, backed by science,” Airwaav has garnered significant research-based and user-backed benefits. Here are seven compelling reasons to give it a shot:

1. Optimize Your Breathing

Airwaav’s primary mission is to keep your airway as open as possible, and research shows it does so effectively. One study found that Airwaav users had an average airway width of 28.27 millimeters, 2.34 millimeters wider than non-users.

2. Breathe Easy During Workouts

Most people don’t think about breathing when they exercise, but Airwaav can help. Former D1 swimmer Kyle Moline, a Washington state-based CrossFit enthusiast, swears by the device, saying it reminds him to breathe during intense workouts.

3. Stay Focused and Mentally Sharp

Physical benefits aside, some users report that Airwaav increases mental focus. Oklahoma-based CrossFit athlete Alexander Fallek says it’s made a major difference in his ability to focus on speed during monostructural workouts.

4. Protect Your Teeth

While not primarily designed to cushion your teeth, Airwaav has been reported to have a secondary protective effect. CT-based CrossFit athlete Joe Massey says it helps protect his teeth while giving them something other than other teeth to bite down on.

5. Support Healthy Cortisol Levels

For individuals with high cortisol levels due to non-exercise-related stressors, Airwaav may be a preemptive move to modulate cortisol levels during workouts. Research suggests that wearing a mouthpiece during exercise can blunt overall cortisol production.

6. Enhance Recovery

The same study found that Airwaav may also support faster recovery levels by decreasing cortisol levels during and after exercise.

7. Make Nasal Breathing Easier

Airwaav user Erik Pineda, a Virginia-based CrossFit athlete, says the mouthpiece is especially beneficial during nose-breathing sessions, helping him keep his mouth closed and focus on nasal breathing.

Is Airwaav a Mouthguard?

No, Airwaav is not a mouthguard. While both go in your mouth, Airwaav is designed to improve athletic performance, not protect your teeth from external impact. If you’ve been prescribed a mouthguard by your healthcare provider, be sure to check-in with them before switching to a mouthpiece.

So, Is Airwaav for Me?

If you’re interested in optimizing your breathing and performance, Airwaav might be worth considering. Dr. Dena Garner, the researcher behind Airwaav, believes every athlete should try it, regardless of their level or profession.