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The Hidden Connection: How Mental Health Affects Psoriatic Arthritis

The Surprising Link Between Psoriatic Arthritis and Mental Health

Research has revealed a startling connection between unmanaged anxiety and depression and the likelihood of achieving remission from psoriatic arthritis. This correlation is not coincidental, as mental health plays a significant role in managing the condition. In fact, up to 20% of people with psoriatic arthritis have also been diagnosed with depression.

The Cycle of Stress and Flares

Symptoms of psoriatic arthritis, such as joint and skin problems, can significantly impact quality of life, leading to fatigue, pain, and skin patches that cause mental distress. This distress can ultimately lead to anxiety or depression, creating a cycle where one’s behavioral responses to stress or flares worsen existing symptoms.

Breaking the Cycle with Therapy

Talk therapy can be a powerful tool in managing anxiety and depression, ultimately reducing stress and breaking the cycle. Not only can therapy help you develop healthy coping mechanisms, but it can also teach you how to identify and manage triggers associated with anxiety or depression.

The Benefits of Talk Therapy

Therapy can have a profound impact on psoriatic arthritis, promoting a positive representation of the condition, helping you understand your thought patterns and behaviors, and teaching you skills to prevent feelings of powerlessness. Additionally, therapy can help you develop strategies to manage pain and fatigue, improve immune system functioning, and regain control over anxiety and depression.

Exploring Types of Talk Therapy

Several types of therapy can be beneficial for those with psoriatic arthritis, including:

• Cognitive Behavioral Therapy (CBT): Recognizing unhelpful thought patterns and behavioral habits, and learning to substitute new patterns and habits.
• Acceptance and Commitment Therapy (ACT): Accepting difficulties as a part of life and learning to adapt to them.
• Brief Psychodynamic Therapy: Gaining insight into your inner monologue and understanding how you handle stress and negative experiences.
• Mindfulness-Based Therapy: Focusing on the present moment to reduce pain and promote enjoyment.

Taking Control of Your Mental Health

Up to 1 in 5 people with psoriatic arthritis have also been diagnosed with depression, making mental health a priority. Talk therapy can help you cope with anxiety and depression, as well as manage flares or symptoms of psoriatic arthritis. Consult with your doctor to explore this treatment option and find a therapist specializing in chronic pain and medical conditions.