She Strengthens

Unlock the Power of Peppermint Tea

Peppermint tea is a game-changer for those seeking a caffeine-free drink that packs a punch. This refreshing brew not only freshens breath but also offers a multitude of health benefits. From soothing headaches to easing stomach issues, peppermint tea is the perfect way to dial up your wellness.

A Wealth of Antioxidants

Peppermint tea is bursting with antioxidants, which help shield your cells from damage. While research on peppermint tea specifically is limited, consuming a variety of antioxidant-rich foods and drinks can reduce the risk of health problems like heart disease and premature aging.

Breathe Easy

The menthol in peppermint tea provides a cooling sensation that clears congestion and sinus pressure. In fact, a 2016 study found that inhaling peppermint oil aroma can even kill bacteria, potentially soothing infected airways.

Tummy Troubles? Try Peppermint

Peppermint tea has been used for centuries to calm stomach issues like bloating, gas, and nausea. Research suggests that peppermint oil can provide relief from functional abdominal pain disorder and even reduce nausea and vomiting in patients undergoing chemotherapy.

Period Pain Relief

Some people use peppermint products to ease menstrual cramps and pelvic pain. While studies haven’t focused on peppermint tea specifically, ingesting peppermint oil has been shown to reduce pain and duration of menstrual cramps.

Headache Help

Peppermint tea may also provide physical relief from tension headaches and migraines. Topically applying diluted peppermint oil has been shown to melt tension, and a study found that peppermint nose spray was nearly as effective as lidocaine nose spray at relieving head pain.

Energy Boost

Peppermint oil has been linked to increased energy and reduced fatigue. While more research is needed to confirm if drinking peppermint-infused water can wake you up faster, we can say for sure that it tastes and smells refreshing.

Allergy Symptoms? Meet Your Match

Mint plants contain rosmarinic acid, which has been shown to help tamp down allergy symptoms. Research suggests that taking a rosmarinic acid supplement can reduce eye and nose itchiness, and rats given peppermint extract exhibited less sneezing and itching.

Focus and Concentration

Peppermint tea makes a great study buddy. Inhaling peppermint oil has been shown to improve concentration, and other research suggests that peppermint oil might boost alertness.

Sugar-Free and Delicious

Peppermint tea is sugar-free, making it an excellent choice for those with erratic blood sugar or anyone trying to reduce sugar intake. Hold the creamer, and it becomes low-cal and low-carb too.

Suppress Hunger Pangs

Drinking peppermint tea might also support healthy weight loss by suppressing hunger pangs. While more research is needed to confirm this benefit, we do know that drinking any liquid can help fill you up and reduce cravings.

Is Peppermint Tea Safe?

Good news! Peppermint tea is considered safe for people of all ages. However, if you’re allergic to peppermint, menthol, or plants in the mint family, steer clear of this drink. If you have acid reflux or heartburn, drinking too much peppermint tea might exacerbate your symptoms.

How to Make Peppermint Tea

Want a tasty drink that’s refreshing, healthy, and free of caffeine, sugar, and calories? You can enjoy peppermint tea hot or iced. Simply bring 2 cups of water to a boil, turn off the heat, and add a tea bag or 4-6 peppermint leaves. Let it steep for 5 minutes, strain, and enjoy!

The Takeaway

Peppermint tea is a potent drink that offers a wealth of potential health benefits. From freshening breath to easing congestion and nausea, this sugar-free, caffeine-free tea is a refreshing way to boost your wellness. So why not give it a try?