She Strengthens

Get Fit from Home: The Benefits of Online Personal Training

Are you tired of slow results from working out or unsure where to start on your fitness journey? A personal trainer can provide accountability, encouragement, and the skills you need to safely reach your fitness goals – and now, you don’t even have to leave home. With online personal training, you can enjoy flexibility in when and where you work out, saving you time and money.

What is an Online Personal Trainer?
A personal trainer works with you to develop a personalized, comprehensive training plan to help you meet your fitness goals. Online personal trainers do the same, using video conferencing, text, apps, and other online tools to assess your physical capabilities, health history, fitness goals, and workout preferences. They offer various levels or packages to give you flexibility based on your goals and budget.

What to Expect from Online Training Sessions
An entry-level training package might include a 60-minute online, real-time assessment and weekly personalized training plans delivered via an app, website, or other means. Most plans also include daily check-ins using messaging, text, or email. Some online trainers use digital spreadsheets or an app to track workouts and progress, offering video demonstrations to show correct form.

Pros of Online Personal Training
• Save time by working out at home
• 24/7 virtual/digital access to the trainer
• Work out at any time and anywhere
• Often more affordable than in-person training
• Access to trainers outside your geographical area
• Access to specialized trainers

Cons of Online Personal Training
• No in-person training options
• Requires internet access

Finding the Right Online Personal Trainer for You
Define your fitness goals and consider your age, gender, fitness level, and health history when searching for a trainer. Look for certifications from reputable organizations such as the American College of Sports Medicine (ACSM), National Academy of Sports Medicine (NASM), or The American Council on Exercise (ACE). You can also try fitness apps that connect and match clients with personal trainers.

Price Range for Online Personal Training
Expect to pay anywhere from $80 to $250 per month, depending on the individual trainer, their level of experience, and the training package you choose.

Tips for Specific Groups
• Women: Look for trainers who specialize in working with women and create training plans based on a woman’s body.
• Athletes: Choose trainers with credentials in exercise science or additional training in conditioning, strength training, or corrective/recovery training.
• Beginners: Opt for certified online personal trainers who offer general services and tailor your fitness plan to your fitness level.
• Older adults: Find trainers with experience working with older adults or specializing in this age group.
• Pre- and postnatal people: Look for trainers who specialize in working with women during and after pregnancy.
• Teens: Choose trainers who connect with teens and focus on appreciating the body in a healthy way.

The Bottom Line
Online personal trainers offer an affordable, easily accessible option for personalized training and virtual experience. You can train at home or while traveling, getting fitness tips and support when you need it.