She Strengthens

Unraveling the Mystery of Bourbon Nutrition

Bourbon enthusiasts, rejoice! We’re about to dive into the fascinating world of bourbon nutrition facts. From the calorie content of your favorite drinks to the impact of different proofs, we’ll explore it all.

The Lowdown on Bourbon

Bourbon, a uniquely American type of whiskey, is made from at least 51% corn and aged in charred oak barrels. But did you know that the Alcohol and Tobacco Tax and Trade Bureau, not the FDA, regulates bourbon? This means that nutrition labels are not mandatory, leaving many bourbon lovers in the dark.

Nutrition, Neat and Simple

A standard 1.5-ounce shot of 80 proof bourbon contains:

• Calories: 97
• Protein: 0g
• Fat: 0g
• Carbs: 0g
• Alcohol: 14g

Since bourbon derives all its calories from alcohol, the only factor that affects nutrition content is the proof. A higher proof means more calories.

Bourbon Variations: What’s the Difference?

From wheat to rye, and cask-strength to single-cask, there are various types of bourbon. But when it comes to nutrition, they all have the same breakdown. The only variable is the proof, which impacts calorie content.

Popular Bourbon Drinks: A Nutritional Breakdown

Feeling fancy? Let’s explore the nutrition facts of some beloved bourbon cocktails:

• Bourbon Sour: Calories: 125, Fat: 0g, Protein: 0g, Carbs: 7g, Alcohol: 14g
• Manhattan: Calories: 143, Fat: 0g, Protein: 0g, Carbs: 4g, Alcohol: 19g
• Old-Fashioned: Calories: 121, Fat: 0g, Protein: 0g, Carbs: 6g, Alcohol: 14g
• Mint Julep: Calories: 129, Fat: 0g, Protein: 0g, Carbs: 3g, Alcohol: 19g

The Bottom Line

When enjoying bourbon, remember that all calories come from alcohol. However, mixed drinks can pack a sugary punch. To keep your drink low in calories and sugar, opt for straight bourbon or bourbon with diet soda. Cheers to making informed choices!