The Rise of Potato Milk: A Sustainable Alternative?
Potato milk is taking the world by storm, and for good reason. This plant-based milk alternative is made from, you guessed it, potatoes! But what makes it so special?
What is Potato Milk?
Potato milk is a game-changer in the world of plant-based milks. It’s made by blending cooked potatoes with water, and can be flavored with ingredients like maple syrup and salt. Commercially made potato milk, like DUG, is a blend of potatoes and rapeseed oil, with added peaprotein, vitamins, and minerals.
Nutritional Breakdown
So, what’s in a serving of potato milk? Here’s the nutritional lowdown:
- Calories: 39 kilocalories (kcal)
- Protein: 1.3 grams (g)
- Carbs: 1.3 g
- Fat: 3 g
- Calcium: 120 milligrams (mg)
- Vitamin D: 0.75 micrograms (mcg)
- Vitamin B12: 0.38 mcg
- Riboflavin: 0.21 mg
- Folic acid: 30 mcg
Is Potato Milk Good for the Environment?
Potato milk might just be the sustainable choice we’ve been looking for. DUG claims that potatoes require 56 times less water than almonds, and potato milk has a 75 percent lower climate footprint than cow’s milk. Potatoes are also a staple and sustainable food source, according to the Food and Agriculture Organization of the United Nations.
What Does Potato Milk Taste Like?
Homemade potato milk gets mixed reviews. Some say it has a distinct potato taste, while others love it. Adding sweeteners and flavoring agents can help mask the flavor. Commercially made potato milk, like DUG, might taste different due to added ingredients like oil and sugars.
How to Make Potato Milk at Home
Making potato milk at home is easy and affordable. Here’s a basic recipe to get you started:
Ingredients:
- 3.5 cups water
- 1.5 cup peeled and diced potatoes
- 1/4 cup sliced almonds
- Pinch of salt
- 3 tablespoons honey or maple syrup
Instructions:
- Boil potatoes until tender.
- Add potatoes, water, and ingredients to a blender.
- Blend on high until smooth.
- Strain the mixture through a nut milk bag or cheesecloth.
The Bottom Line
Potato milk might not be for everyone, but it’s definitely worth trying. With its potential environmental benefits and customizable flavor, it could be the perfect addition to your plant-based diet. So, go ahead and give it a try!
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