She Strengthens

Holiday Stress and Wellness: Prioritizing Your Health

As the holiday season approaches, many of us feel overwhelmed by the pressure to socialize, cook, and shop. But what if you’re not feeling merry and bright? It’s essential to acknowledge that the holidays can bring stress, anxiety, and even depression.

Gwyneth Paltrow’s Latest Venture: “Sex, Love & goop”

Gwyneth Paltrow is back with a new Netflix show, “Sex, Love & goop,” which aims to promote pleasure and intimacy for individuals with a vulva. While the show may foster positive conversations around sex and pleasure, it’s crucial to approach it with a critical eye, considering Paltrow’s history of promoting questionable wellness practices.

A Holiday PSA: Prioritizing Your Well-being

As you navigate holiday gatherings, remember that you have the right to set boundaries and prioritize your health. If a family gathering may cause you harm or stress, it’s okay to say no. You deserve to spend the holiday season in a safe and rejuvenating environment.

Holiday Bill of Rights

You have the right to:

• Stay home
• Start your own traditions
• Skip old traditions
• Say no to toxic people and situations
• Refuse food and drink you don’t want
• Set new boundaries and be assertive

A Staggering Stat: Opioid Overdose Deaths

The Centers for Disease Control and Prevention (CDC) reported that over 100,000 people in the U.S. died from drug overdoses between April 2020 and April 2021. This marks the first time the number of deaths from drug overdoses has reached six figures in a 1-year period.

Misinformation Misery

A Kaiser Family Foundation report reveals that 78% of adults surveyed believe false information about COVID-19. It’s essential to rely on credible sources and fact-check information to combat misinformation.

COVID Ear and Other Health Updates

Researchers have found evidence that the coronavirus can infect cells in the inner ear, leading to issues with balance, hearing loss, and dizziness. Additionally, the FDA has expanded access to booster shots, and mRNA technology is showing promise for a potential Lyme vaccine.

Merry Booster Season and Holiday Gift Guides

As you celebrate the holiday season, remember to prioritize your health and well-being. Check out our gift guides for music lovers, luxury enthusiasts, foodies, and more!