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Uncovering the Hidden Symptoms of Vestibular Migraine

When we think of migraines, we often associate them with debilitating headaches. However, there’s a lesser-known type of migraine that can manifest without the typical headache symptoms: vestibular migraine.

What is Vestibular Migraine?

Vestibular migraine is a neurological condition that affects a person’s sense of balance, often causing vertigo, dizziness, and other disorienting symptoms. It’s the second most common cause of vertigo in adults, affecting 1 to 3 percent of the population.

Identifying the Symptoms

Vestibular migraine symptoms can be subtle and may not include a headache. Instead, you might experience:

• Lightheadedness or nausea
• Feeling off-balance or spinning
• Hearing changes or vision disturbances
• Visual auras or sensitivity to light
• Blurred vision

What Triggers Vestibular Migraine?

While the exact causes of vestibular migraine are still unclear, certain factors can increase the likelihood of an attack. These include:

• Lack of sleep or dehydration
• Stress, menstruation, or weather changes
• Genetics, age, and sex (middle-aged females are more likely to experience vestibular migraine)
• Inner ear disorders, such as Meniere disease or benign paroxysmal positional vertigo

Food Triggers to Watch Out For

Certain foods can also trigger vestibular migraine episodes, including:

• Aged cheeses, smoked or cured meats
• Excessive caffeine, artificial sweeteners, or alcohol
• Chocolate, MSG, soy sauce, or fermented foods
• Sour cream, yogurt, or buttermilk

When to Seek Medical Attention

If you’re experiencing recurring episodes of vertigo, dizziness, or other vestibular migraine symptoms, consult your doctor. They can help rule out other underlying conditions and develop a personalized treatment plan.

Diagnosis and Treatment

Diagnosing vestibular migraine can be challenging, but tracking your symptoms and family history of migraine can aid in the process. Your doctor may prescribe medications or recommend vestibular rehabilitation, a type of physical therapy that desensitizes your brain to common sensory triggers.

Lifestyle Changes for Prevention

While there’s no surefire way to eliminate vestibular migraine, making certain lifestyle changes can help reduce the frequency and severity of attacks. Try:

• Getting enough sleep and avoiding known triggers
• Eating a healthful diet and reducing stress
• Drinking plenty of water and staying hydrated

By understanding the complexities of vestibular migraine, you can take the first step towards managing your symptoms and regaining control over your life.